2024 Justin Martin Memorial Competition
About This Competition
DSM Performance's annual Justin Martin Memorial competition in honor of our friend Officer Justin Martin.
All proceeds from the event are going to go to the Urbandale Police Protection and Benevolence Fund. If you'd like to become a sponsor or purchase a t-shirt for this event, please visit the merchandise tab.
This will be a partner competition consisting of M/M, M/F, or F/F teams. There will be Scaled, Intermediate and Rx divisions available.
Athlete t-shirts will be included in your registration if you sign up by October 25th.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BODY BY BUSCH | 5 |
| 2 | There’s No I In Team | 10 |
| 3 | Angus Beef | 12 |
| 4 | Don’t Call it a Come Back | 16 |
| 5 | All Power, No Endurance | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hansel & Grettel | 8 |
| 2 | Punt Alert | 8 |
| 3 | FYK | 12 |
| 4 | Hamabama Herkaslama | 18 |
| 5 | Lady Birds of Prey | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled Forever RX Never | 6 |
| 2 | Tattoos and Sandbags | 7 |
| 3 | The B squad | 11 |
Workouts
For Time:
21 Synchro Bar Facing Burpees
"Grace"
15 Synchro Bar Facing Burpees
"Isabel"
9 Synchro Bar Facing Burpees
10:00 Cap
Rx: 135/95
Intermediate: 115/75
Scaled: 95/65
Officer Martin:
24:00 AMRAP (Rx/Inter/Scaled)
11 Deadlifts 275/175 - 185/125 - 135/85
40 Box Jumps 24"/20" - Have to Jump - Have to Jump - May Step Up
11 Pull-Ups - Strict - Kip - Jumping
40 Push-Ups - Kness off ground - Knees off ground - Knees may touch
11 Power Cleans - 185/125 - 135/85 - 95/65
40 Wall Ball Shots 20/14 - 20/14 - 14/10 (all to a 10'/9' target)
Final Workout: Protection and Benevolence
2 Scores
Part 1: 0:00 - 6:00
Partner 1: Max Handstand Push-ups (Int: option to do L-Seated DB Shoulder Press (35/25) Scaled: L-Seated DB Shoulder Press (25/15))
Partner 2: Max Devil Press (RX: 50/35) (Int: 40/30) (Scaled: 30/20)
Partners may switch at any time. Score = Total reps
6:00 - 15:00 AMRAP (Rx/Int/Scaled)
18 Back Squats (185/125) (135/95) (95/65)
15 Back Squats (225/155) (185/125) (135/95)
12 Back Squats (275/185) (225/155) (185/125)
9 Back Squats (315/225) (275/185) (225/155)
6 Back Squats (345/245) (295/205) (255/175)
Max Reps (365/255) (315/225) (275/185)
Squats will be taken from the rack. Athletes may switch whenever. Score = TOTAL Reps.
Final Workout: Protection and Benevolence
2 Scores
Part 1: 0:00 - 6:00
Partner 1: Max Handstand Push-ups (Int: option to do L-Seated DB Shoulder Press (35/25) Scaled: L-Seated DB Shoulder Press (25/15))
Partner 2: Max Devil Press (RX: 50/35) (Int: 40/30) (Scaled: 30/20)
Partners may switch at any time. Score = Total reps
6:00 - 15:00 AMRAP (Rx/Int/Scaled)
18 Back Squats (185/125) (135/95) (95/65)
15 Back Squats (225/155) (185/125) (135/95)
12 Back Squats (275/185) (225/155) (185/125)
9 Back Squats (315/225) (275/185) (225/155)
6 Back Squats (345/245) (295/205) (255/175)
Max Reps (365/255) (315/225) (275/185)
Squats will be taken from the rack. Athletes may switch whenever. Score = TOTAL Reps.
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Event Details
Closes: Nov 8, 2024
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