Linda 2025
About This Competition
Linda 2025
A.K.A "3 bars of death"
SAVE THE DATE: Saturday, 4/26/2025
Some Details:
- Registration Opens: 3/18/2025
- Format: Individual
- Price: Free for CrossFit Vertex members, drop ins pay $20 and sign a waiver
Divisions:
- RX
- Intermediate
- Scaled
Linda Workout:
All athletes must weigh in at CrossFit Vertex the day before or anytime before their heat. Please weigh in before the whole thing starts!!
30 Minute Cap
RX Division
10 Deadlift @ 1.5x Body Weight
10 Bench Press @ Body Weight
10 Clean @ .75x Body Weight
9 Deadlift @ 1.5x Body Weight
9 Bench Press @ Body Weight
9 Clean @ .75x Body Weight
8 Deadlift @ 1.5x Body Weight
8 Bench Press @ Body Weight
8 Clean @ .75x Body Weight
.
.
.
1 Deadlift @ 1.5x Body Weight
1 Bench Press @ Body Weight
1 Clean @ .75x Body Weight
Intermediate and Scaled Divisions, please see the weigh charts below...
Weight Charts (if you see a mistake text Joe @ (570)-236-4770):
Registration Opens: 3/18/2025
SAVE THE DATE: Saturday, 4/26/2025
Web Links:
CrossFit Competition Scranton PA
Pennsylvania CrossFit Event
CrossFit Competitions Pennsylvania 2025
CrossFit Competitions New York 2025
CrossFit Competitions New Jersey 2025
CrossFit Competitions Philadelphia 2025
CrossFit Competitions Pittsburgh 2025
Northeastern PA CrossFit Event
Northeastern Pennsylvania CrossFit Event
Tri-state CrossFit Event
Pennsylvania Fitness Event
Fitness Competition Scranton PA
Functional Fitness Competition
Age Group CrossFit Competition
Linda Workout
Deadlift
Bench
Squat Clean
Power Clean
Three Bars of Death Workout
3 Bars of Death Workout
CrossFit Benchmark
Classic CrossFit
Dot Com Programming
.Com Programming
Source: Competition Corner
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Workouts
All athletes weigh in at CrossFit Vertex on the day of the competition
30 Minute Cap
RX
10 Deadlift @ 1.5x Body Weight
10 Bench Press @ Body Weight
10 Clean @ .75x Body Weight
9 Deadlift @ 1.5x Body Weight
9 Bench Press @ Body Weight
9 Clean @ .75x Body Weight
8 Deadlift @ 1.5x Body Weight
8 Bench Press @ Body Weight
8 Clean @ .75x Body Weight
.
.
.
1 Deadlift @ 1.5x Body Weight
1 Bench Press @ Body Weight
1 Clean @ .75x Body Weight
Intermediate
10 Deadlift @ 1.3x Body Weight
10 Bench Press @ .85x Body Weight
10 Clean @ .70x Body Weight
9 Deadlift @ 1.3x Body Weight
9 Bench Press @ .85x Body Weight
9 Clean @ .70x Body Weight
8 Deadlift @ 1.3x Body Weight
8 Bench Press @ .85x Body Weight
8 Clean @ .70x Body Weight
.
.
.
1 Deadlift @ 1.3x Body Weight
1 Bench Press @ .85x Body Weight
1 Clean @ .70x Body Weight
Scaled Male
10 Deadlift @ 1.2x Body Weight
10 Bench Press @ .75x Body Weight
10 Clean @ .60x Body Weight
9 Deadlift @ 1.2x Body Weight
9 Bench Press @ .75x Body Weight
9 Clean @ .60x Body Weight
8 Deadlift @ 1.2x Body Weight
8 Bench Press @ .75x Body Weight
8 Clean @ .60x Body Weight
.
.
.
1 Deadlift @ 1.2x Body Weight
1 Bench Press @ .75x Body Weight
1 Clean @ .60x Body Weight
Scaled Female
10 Deadlift @ 1.2x Body Weight
10 Bench Press @ .65x Body Weight
10 Clean @ .60x Body Weight
9 Deadlift @ 1.2x Body Weight
9 Bench Press @ .65x Body Weight
9 Clean @ .60x Body Weight
8 Deadlift @ 1.2x Body Weight
8 Bench Press @ .65x Body Weight
8 Clean @ .60x Body Weight
.
.
.
1 Deadlift @ 1.2x Body Weight
1 Bench Press @ .65x Body Weight
1 Clean @ .60x Body Weight
Media
Community
Event Details
Closes: Apr 25, 2025
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