The Battle on Bedford
About This Competition
Come join us for The Battle on Bedford! This fitness competition will include fun and challenging programming for M/M and F/F teams of 2. It is accessible to both experienced and new competitors, with RX and scaled divisions. Get ready to challenge your fitness with us in Lynchburg, VA!
*Cost of registration includes one t-shirt per athlete.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team The Noke | 5 |
| 2 | NonPro-Fits | 10 |
| 3 | Effit Let’s Go | 13 |
| 4 | Team Ramrod | 14 |
| 5 | Whiskey & DSM | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chafing the Dream | 6 |
| 2 | Team Dad WOD | 7 |
| 3 | 2 Tired Moms Walk Into a Bar...bell | 13 |
| 4 | In WOD We Trust | 15 |
| 5 | Hakuna Masquata | 21 |
Workouts
RX
15:00 cap
50 wall balls (20/14)
40 cal row
30 DB snatch (50/35)
20 burpee box jump overs (24/20")
30 DB snatch (50/35)
40 cal row
50 wall balls (20/14)
SCALED
15:00 cap
50 wall balls (14/10)
40 cal row
30 DB snatch (35/25)
20 burpee box jump overs (24/20")
30 DB snatch (35/25)
40 cal row
50 wall balls (14/10)
RX
Part 1 - from 0:00-12:00
12:00 AMRAP, switch partners every 1:30
30 double unders
10 T2B
3 BB clean and jerks (155/115)
**Rest 1:00
Part 2 - from 13:00-18:00
5:00 for both partners to max test squat
clean or power clean
SCALED
Part 1 - from 0:00-12:00
12:00 AMRAP, switch partners every 1:30
30 single unders
10 knee raises
3 BB clean and jerks (115/75)
**Rest 1:00
Part 2 - from 13:00-18:00
5:00 for both partners to max test squat
clean or power clean
RX
20/16 cal echo bike
4 wall walks
8 synchro BB thrusters (115/85)
4 wall walks
*nonworking partner must hold BB front rack
SCALED
15/12 cal echo bike
4 half wall walks
8 synchro BB thrusters (75/55)
4 half wall walks
*nonworking partner must hold BB front rack
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Event Details
Closes: Apr 30, 2024
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