CrossFit
Completed
Crossfit Roseland’s Battle of the Roses
Roseland, NJ
August 20, 2016
About This Competition
Grand opening Competition!
Same sex teams of 2, Rx and Scaled Divisions! CASH PRIZES for Rx winners and Prize Packages up for grabs!
Source: Conquest Events
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Divisions
rx_female
Team · Team
rx_male
Team · Team
scaled_female
Team · Team
scaled_male
Team · Team
Workouts
Workout #1 (scaled and RX)
10’ Min to est.
3 Rep max Front Squat
*From the Floor
one bar total pounds example Partner 1 weight + Partner 2 weight= total
(RX)
8 Rounds
5 Shoulder to overhead (115/75)
10 Chest to bar
10 Bar facing burpees
8 Rounds (Scaled)
5 Shoulder to Overhead (95/65)
10 Pull ups
10 Burpees
Partner 1 does 1 full round Partner 2 does one full round until 8 rounds are
reached.
(RX)
9’ AMRAP
2k Row (1k row each)
Remaining time max power snatches (95/65)
*Scored as two events
2k time
Number of power snatches
Tiebreaker will be 2K time, if someone gets the same amount of snatches.
7’ AMRAP (Scaled)
1k Row (500m each)
Remaining time max power snatches (75/55)
*Scored as two events
1k time
Number of power snatches
Tiebreaker will be 1K time, if someone gets the same amount of snatches.
(RX)
9’ AMRAP
2k Row (1k row each)
Remaining time max power snatches (95/65)
*Scored as two events
2k time
Number of power snatches
Tiebreaker will be 2K time, if someone gets the same amount of snatches.
7’ AMRAP (Scaled)
1k Row (500m each)
Remaining time max power snatches (75/55)
*Scored as two events
1k time
Number of power snatches
Tiebreaker will be 1K time, if someone gets the same amount of snatches.
3 rounds for time: 30 wall balls (30/20) 7 Ring muscle ups
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Event Details
Date
August 20, 2016
Location
Roseland, NJ
16 Eisenhower pkwy
Type
CrossFit
Source
Conquest Events
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