StrongHER Together

Alone we are strong
Together we are stronger


3 Partner Workouts
2 Divisions
1 Day Event
Cash Pot & Prizes

Details:
- Saturday October 2nd we will release 3 workouts in the morning, all due that same day.
- The workouts will be released in Central Daylight Time.  You will see the workouts published in competition corner and will also receive an email notification when they are live. We will release ALL workouts at 9am then you have 3 hours to complete workout 1, 4 hours for workout 2, and 5 hours for workout 3.
- Must video your workouts and submit your own scores. Videos will be required. Only 1 person on your team will submit the score and upload your video for your team.
- You can do the workouts anywhere- garage, gym, globo gym, etc as long as you film it.

Divisions
- This event has 2 divisions: Rx and BAM. You will find the details when you select your division when registering.


-Cash Pot for 1st place in each division!! 
1st Place Rx Team will win $500 Cash
1st Place BAM Team will win $300 Cash

Prizes include GoWOD, KleanFreak, StrongCoffee, and more! 

How is this competition different?

Workouts will be announced LIVE on October 2nd. You and your partner will have a set amount of hours to get each workout done, filmed, and submitted. The excitement is already building! You can do the workouts anywhere you want, in person, at your gym, via Zoom, etc!

You don't need to be with your teammate physically, you can use Zoom and record your workout while using Zoom and submit your video within the timeframe or you can each do your own workout and film it.

-You can use a free Zoom account since workouts will not exceed the 40 min time limit provided for free accounts. You will need to create your own free Zoom account. We suggest testing a random workout with your teammate prior to the event date.

Your team swag bag, which includes your athlete tanks/crops & swag, will be shipped directly to the team captain following the event.

Filming

If you are phsyically together-
Please download WODProof from the app store to film your workout. 
Open and click the camera button
Edit Workout details
Continue
Start Workout
It will prompt to upload to Youtube

If you are doing it virtually together-
One option is to Sign up for your Zoom account.
Make sure someone has a clock feature to show the time.
Test test test (prior to the event date)

Refunds
We do not do refunds for our events, but will happily accept exchanges if you can find someone to take your spot.

Equipment List: