Lowlands Throwdown Online Qualifier 2018
About This Competition
The Lowlands Throwdown has been the Functional Fitness Competition in the Benelux since 2010. Starting with 43 athletes in 2010 the competition has now grown to 2500 athletes in 2017.
The competition has its roots in The Netherlands, but has a European focus. As the sport of fitness (also known as ) is rapidly growing, so is The Lowlands Throwdown.
The Lowlands Throwdown started out as a Benelux event, but has grown into a event that attracts athletes from all over Europe. Our goal is to gradually grow whilst maintaining our leading position as the most professional functional fitness competition in Europe.
Above all our focus lies on a creating an amazing customer journey for all our stakeholders: Athletes, Spectators, Vendors, Sponsors and Volunteers.
Refund policy
All payments are final. No refunds or transfers will be permitted, regardless of reason (injury, illness, change in work schedule, deployment, etc.)
Workout release date
The workouts will be released on Wednesday, August 29, 2018.
Qualifying rules
ATHLETES can do the QUALIFIER workouts on:
Thursday 30-8-2018,
Friday 31-8-2018,
Saturday 1-9-2018,
Sunday 2-9-2018.
Scores must be submitted before Sunday evening 2-9-2018 21:00 CEST
Athletes must complete all workouts on the same day, in the prescribed order. Repeating the workouts is permitted, but all workouts need to be completed again in the prescribed order. It is not allowed to redo one or two workouts separately.
Only scores may be submitted that are part of one three-WOD attempt, performed in consecutive order (wod1, wod2, wod3). Submitting results from different attempts is not permitted.
In principle, the qualifier of the Lowlands Throwdown must be performed at an official affiliate with a Judge. If not performed at an official affiliate a video registration and submission is always required.
Please see our rulebook for more detailed rules and information.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | KEVIN GO | 25 |
| 2 | Elwin ter Avest | 25 |
| 3 | DENIS CLOTTEN | 26 |
| 4 | Oskar Günther | 27 |
| 5 | ADRIAN MUNDWILER | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL WILSON | 5 |
| 2 | František Heriban | 6 |
| 3 | JOHAN TOKKIE | 13 |
| 4 | RON FIOLET | 20 |
| 5 | Stacy Jones | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Spencer Whiteley | 4 |
| 2 | BAS CASPERS | 11 |
| 3 | Bastiaan Rejen | 16 |
| 4 | Franck Attieh | 22 |
| 5 | JAY VAN HET NEDEREND | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMUEL HEIN | 4 |
| 2 | DAMON NICOLAÏ | 9 |
| 3 | NOAH KNOPP | 12 |
| 4 | DENNIS HULSEBOS | 12 |
| 5 | MELLE LANGHOUT | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soňa Karásková | 7 |
| 2 | NIENKE VAN OVERVELD | 11 |
| 3 | Belinda Bekker | 20 |
| 4 | NATHALIE GEURTS | 20 |
| 5 | CHARLOTTE MARIS | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Erin Sims | 6 |
| 1 | BERLINDA VERWEIJ | 6 |
| 3 | Sophie Matthijs | 9 |
| 4 | Ellen Gussinklo | 12 |
| 5 | YVONNE DUINEVELD | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARCHA VAN GLAANEN WEIJGEL | 10 |
| 2 | NATALIE HUDEC | 10 |
| 3 | Brita Fritsch | 14 |
| 4 | Marjan Lemmens | 18 |
| 5 | ANNE SOPHIE GHERARDI | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | DEMI BOSMA | 4 |
| 2 | IMME BUESINK | 10 |
| 3 | LIAH PETERS | 11 |
| 4 | MAYBRITT BILJARDT | 12 |
| 5 | ANNA MASSELINK | 14 |
Workouts
ELITE, MASTERS & TEENS
9 min AMRAP of:
27 Wall-ball shots, 20lbs/14lbs (9kg/6kg)
9 Power snatches, 40kg/30kg
3 Muscle-ups
Male athletes use a 10-ft. (3m) target, female athletes use a 9-ft. (2.75m) target.
SCALED
9 min AMRAP of:
27 Wall-ball shots, 14lbs/10lbs (6kg/4kg)
9 Power snatches, 30kg/20kg
3 Pull-ups
Male athletes use a 10-ft. (3m) target, female athletes use a 9-ft. (2.75m) target.
Download description & score form:
QUALIFIER 2018 WORKOUT 18.1 (pdf)
ELITE & MASTERS 35-39
5 min AMRAP of:
5 Cleans, 80kg/45kg
5 Front squats, 80kg/45kg
5 Shoulder-to-overhead, 80kg/45kg
4 Cleans, 90kg/55kg
4 Front squats, 90kg/55kg
4 Shoulder-to-overhead, 90kg/55kg
3 Cleans, 100kg/65kg
3 Front squats, 100kg/65kg
3 Shoulder-to-overhead, 100kg/65kg
2 Cleans, 110kg/75kg
2 Front squats, 110kg/75kg
2 Shoulder-to-overhead, 110kg/75kg
1 Clean, 120kg/85kg
1 Front squat, 120kg/85kg
Max Shoulder-to-overhead, 120kg/85kg
MASTERS 40+
5 min AMRAP of:
5 Cleans, 60kg/35kg
5 Front squats, 60kg/35kg
5 Shoulder-to-overhead, 60kg/35kg
4 Cleans, 70kg/45kg
4 Front squats, 70kg/45kg
4 Shoulder-to-overhead, 70kg/45kg
3 Cleans, 80kg/55kg
3 Front squats, 80kg/55kg
3 Shoulder-to-overhead, 80kg/55kg
2 Cleans, 90kg/60kg
2 Front squats, 90kg/60kg
2 Shoulder-to-overhead, 90kg/60kg
1 Clean, 100kg/65kg
1 Front squat, 100kg/65kg
Max Shoulder-to-overhead, 100kg/65kg
TEENS
5 min AMRAP of:
5 Cleans, 50kg/35kg
5 Front squats, 50kg/35kg
5 Shoulder-to-overhead, 50kg/35kg
4 Cleans, 60kg/40kg
4 Front squats, 60kg/40kg
4 Shoulder-to-overhead, 60kg/40kg
3 Cleans, 70kg/45kg
3 Front squats, 70kg/45kg
3 Shoulder-to-overhead, 70kg/45kg
2 Cleans, 80kg/50kg
2 Front squats, 80kg/50kg
2 Shoulder-to-overhead, 80kg/50kg
1 Clean, 90kg/55kg
1 Front squat, 90kg/55kg
Max Shoulder-to-overhead, 90kg/55kg
SCALED
5 min AMRAP of:
5 Cleans, 40kg/25kg
5 Front squats, 40kg/25kg
5 Shoulder-to-overhead, 40kg/25kg
4 Cleans, 50kg/30kg
4 Front squats, 50kg/30kg
4 Shoulder-to-overhead, 50kg/30kg
3 Cleans, 60kg/35kg
3 Front squats, 60kg/35kg
3 Shoulder-to-overhead, 60kg/35kg
2 Cleans, 70kg/40kg
2 Front squats, 70kg/40kg
2 Shoulder-to-overhead, 70kg/40kg
1 Clean, 80kg/45kg
1 Front squat, 80kg/45kg
Max Shoulder-to-overhead, 80kg/45kg
Download description & score form:
QUALIFIER 2018 WORKOUT 18.2 (pdf)
ELITE & MASTERS 35-39
For time (time cap: 18 min):
150 Double-unders
50 Chest-to-bar pull-ups
40 Deadlifts, 85kg/60kg
30 Burpee box jump-overs, 24"/20" (61cm/51cm)
40 Deadlifts, 85kg/60kg
50 Chest-to-bar pull-ups
150 Double-unders
MASTERS 40+ & TEENS
For time (time cap: 18 min):
150 Double-unders
50 Chest-to-bar pull-ups (female: pull-ups)
40 Deadlifts, 70kg/40kg
30 Burpee over-the-box jumps, 24"/20" (61cm/51cm)
40 Deadlifts, 70kg/40kg (female: pull-ups)
50 Chest-to-bar pull-ups
150 Double-unders
SCALED
For time (time cap: 18 min):
150 Single-unders
50 Jumping chest-to-bar pull-ups
40 Deadlifts, 50kg/35kg
30 Burpee over-the-box jumps, 24"/20" (61cm/51cm)
40 Deadlifts, 50kg/35kg
50 Jumping Chest-to-bar pull-ups
150 Single-unders
Download description & score form:
QUALIFIER 2018 WORKOUT 18.3 (pdf)
Media
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Event Details
Closes: Sep 2, 2018
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