About This Competition
Battle for the Bravest is a fitness competition aimed to bring all aspects of the fitness community together and support first responders, public safety and law enforcement. All of the proceeds of this event goes to the Roanoke Valley Firefighters Foundation, a non-profit charitable organization that provides support to the families of fallen Fire‐EMS workers who have died in the Line of Duty. To learn more about this foundation, go to: https://rvff.org/
Join us for this two-person team competition (MM/FF/MF) and support an awesome cause on October 12, 2024. This unique event will feature exercises and format that pay homage to the training that our local first responders go through. Workouts will be accessible to all skill levels, even those that don't have much experience in a traditional CrossFit setting.
Changes in divisions need to be requested by email: boomtowncrossfit@gmail.com Registrations can be transferred, but refunds will not be issued. In the event of sickness or injury, substitutions will be permitted up to the day before the event.
Workouts will be released at a minimum the week before the event.
Date: October 12, 2024 Time: 7:00am Check In, 7:30am Briefing, 8:00am Start Time, 2:30pm Podium
Location: BoomTown CrossFit, 703 Tinker Ave, Vinton, VA 24179
DIVISION STANDARDS
CAPTAIN (RX)
• Deadlifts (225/155)
• Clean (155/105)
• S2O (155/105)
• Snatch (115/85)
• Dumbbells (50/35)
• Kettlebells (53/35)
• Box Jumps (30/24in)
• Wall Ball Shots (20/14)
• Jump Rope: Double Unders
• Weighted Lunges
• Chest-to-Bar Pull-Ups
• Toe-to-Bar
RECRUIT (Scaled/Open)
• Deadlifts (155/105)
• Clean (95/65)
• S2O (95/65)
• Snatch (75/55)
• Dumbbells (35/25)
• Kettlebells (35/26)
• Box Jumps and/or Step Ups (24/20in)
• Wall Ball Shots (14/10)
• Jump Rope: Single Unders
• Weighted Lunges
• Jumping Pull-Ups
• Hanging Knee Raises
*All listed weights are working weights. Standards are close approximations of the weights for the programmed workouts. Be prepared to perform monostructural movements such as running, biking, rowing, skiing, etc. Please keep in mind that these standards are to be used as a guide in selecting the appropriate division. This list is not exclusive. Being able to perform the movements above suggests that you also have the capacity to perform other movements that you may not see on this list.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | High Heels and Cowgirl Boots | 7 |
| 2 | Got the Zoomies | 8 |
| 3 | Not your basic witches | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blue Blaze | 8 |
| 2 | The Chicken Butts | 9 |
| 3 | Team ‘You flexin?’ | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Like Us | 6 |
| 2 | Sturdy Units | 9 |
| 3 | Great Wall Balls of Fire! | 16 |
| 4 | Team tiny hands | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | K2 | 7 |
| 2 | Honky Tonk Badonkadonks | 14 |
| 3 | The NARPS | 15 |
| 4 | CrossFit SML | 19 |
| 5 | Favor Owed and Paid | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wall Balls Deep | 7 |
| 2 | Love Law & Lifts | 10 |
| 3 | The Old Fashioneds | 13 |
| 4 | Vinton Police Department | 22 |
| 5 | TnT | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cpt Gracey's Team | 5 |
| 2 | Truck Co 3 - Engine 10 | 11 |
| 3 | 100 Miles n Running | 13 |
Workouts
"Boots”
Named for Firefighter Todd “Boots” Harris
Sponsored by Pok-E-Joe’s BBQ Vinton
6:00 AMRAP
Max Single Arm DB Thrusters
Opposite partner performs hill run, switch at return
Rest 2:00
Into 6:00 to establish heavy complex for each partner:
1 Clean + 3 Front Squats + 1 Shoulder to Overhead
Dumbbell Weight:
Captain (Rx): M 50# W 35#
Recruit (Open/Sc): M 35# W 25#
Additional details to be released at the time of the event
"Boots”
Named for Firefighter Todd “Boots” Harris
Sponsored by Pok-E-Joe’s BBQ Vinton
6:00 AMRAP
Max Single Arm DB Thrusters
Opposite partner performs hill run, switch at return
Rest 2:00
Into 6:00 to establish heavy complex for each partner:
1 Clean + 3 Front Squats + 1 Shoulder to Overhead
Dumbbell Weight:
Captain (Rx): M 50# W 35#
Recruit (Open/Sc): M 35# W 25#
Additional details to be released at the time of the event
"Gracey”
Named for Captain Gracey Humbert
Sponsored by Cornerstone Building Brands
For Time (13 min cap)
50/40 Cal Echo Bike
45 Synchro KB Swings
40 Burpee Pull-Ups
45 Synchro Sit-Ups
50/40 Cal Echo Bike
Kettlebell Weight:
Captain (Rx): M 53# W 35#
Recruit (Open/Sc): M 35# W 26#
Recruit (Open/Sc):
45/35 Cal Echo Bike & 30 Burpee Burpee to Bar
Additional details to be released at the time of the event
"Perdue”
Named for Lieutenant George Perdue
Sponsored by Fire and Safety Equipment Company and Roanoke Firefighters Association Local 1132
14:00 AMRAP
Partner Alternating Complete Rounds of:
1 20ft Kneeling Plate Pull
3 Tall Box Get-Overs
5 Deadlifts
7 Calorie Ski Erg
Plate Pull Weight:
Captain (Rx): M 90# W 55#
Recruit (Open/Sc): M 55# W 35#
Box Heights:
Captain (Rx): M 48” W 40”
Recruit (Open/Sc): M/F 40”
*Mixed Teams will do the same height
Deadlift Weight:
Captain (Rx): M 225# W 155#
Recruit (Open/Sc): M 155# W 105#
Additional details to be released at the time of the event
"WEO”
Named for Battalion Chief Billy “WEO” Obenchain
Sponsored by Serious Steel Fitness & K9 Clips and Kennel
5 Rounds For Time (13:00 Cap)
11 Sandbag Box Step-ups
25ft Down/ 25ft Back Sandbag Bear Crawl Drag
7 Sandbag Power Cleans
25ft Down/ 25ft Back Sandbag Front Rack Carry
Simultaneously, other partner accumulates *2200m on a Rower
Sandbag Load:
Captain (Rx): M 75# W 50#
Recruit (Open/Sc): M 50# W 25#
*Row Distance:
Captain (Rx): MM/MF 2200m, FF 1900m
Recruit (Open/Sc): MM/MF 1900m, FF 1650m
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Event Details
Closes: Oct 7, 2024
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