GRIT Series - 22 Patriot Gauntlet
About This Competition
The Essentials:
Saturday September 17th, 2022 ***7:00 AM to 5:30 PM*** (Tentative Schedule)
Location:
CrossFit Hogback - 4162 Washburn Way, Klamath Falls, OR 97603
Divisions:
- Male/Male Advanced
- Female/Female Advanced
- Male/Male Intermediate
- Female/Female Intermediate
- Male/Male Novice
- Female/Female Novice
To kick off the 2022-23 GRIT Series Season we are brining you the Patriot Gauntlet!!! This will be the first of three competitions in the Series, in which the podium placers will earn a invitation to the Championship in Summer of 2023. We are very excited to have this series kick off and we look forward to all that the athletes have to offer.🙂
Last season was a BLAST!!! We look forward to making it all happen again for this season. Earn that spot on the podium so you can show your gym family you have been working hard to get your invitation to the GRIT CHAMPIOSHIP.
The Patriot Gauntlet is open to all level of athletes over the age of 18 for our Advanced, Intermediate, and Novice Divisions. We will set the standards and expectations for all the divisions so that you have a better idea what division is best for you.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.
The Advanced division includes all Olympic lifts, bodyweight, and gymnastic movements with higher intensity and heavier weights than The CF Open.
The Intermediate division will include lighter weight - more in line with The CF Open standards for most "RX" levels, and movements will be between "RX" and "Scaled" per CF Open standards.
The Novice division will be designed for athletes who normally do "scaled" options in daily WOD's or are very new to the CF modality.
All athletes will be required to sign a waiver.
Cost
- $230 per team
- Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt
- Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
*To be announced later on our Social Media event page.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Stoic yet Sassy | 470 |
| 2 | Cleans & Crumbl | 420 |
| 3 | Buns & Guns | 390 |
| 4 | Two Chicks ANA Dream | 270 |
| 5 | Ana's Amazons | 270 |
| # | Athlete | Points |
|---|---|---|
| 1 | Running Better than the Government | 440 |
| 2 | Doggy Style | 395 |
| 3 | WOD Now, Wine Later | 380 |
| 4 | Lost Girls | 210 |
| 5 | Sore Today Stronger Tomorrow | 205 |
| # | Athlete | Points |
|---|---|---|
| 1 | Den Box Hooligans | 425 |
| 2 | Good Tryers | 330 |
| 3 | I thought this was a pub crawl | 280 |
| 4 | Deadlifts & Dragons | 180 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Seeing Results | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Vision | 405 |
| 2 | I did your EMOM last night | 370 |
| 3 | We had it in the first half | 250 |
Workouts
For TIME
Buy in - Cals on Bike 40/30 (Nov - 20)
3 Rounds
20 Wallballs 16/12 (Nov - 10)
15 Pull-ups (Nov - Ring Rows)
Cash out - Cals on Bike 50/40 (Nov - 30)
CAP - 9min
Max Effort
Deadhang from bar,
rest 30 sec
3 Waterballon tosses for distance
(every 10ft is 1sec added on to time)
14min AMRAP
6 - 12 - 18 - 24 - 30....
A/I - Synchro Burpee, Alt Box Jump 24/20
Novice - Bodybuilder Box Step Ups 24/20
A - Hanging Leg Raises #16/12
I - Hanging Leg Raises #12/10
N - Hanging Knee Raises #6/none
A/I/N - Row for Cals
20sec Intervals, 10sec transition
Sandbag Ladder (6 stages set-up, Waterfall style). Each individual will go
| Reps | A - M/F | I - M/F | N - M/F |
| 3 | 100 / 75 | 75 / 50 | 50 / 30 |
| 3 | 150 / 100 | 100 / 75 | 75 / 50 |
| 2 | 175 / 125 | 125 / 100 | 100 / 75 |
| 2 | 200 / 150 | 150 / 125 | 125 / 100 |
| 1 | 250 / 175 | 175 / 150 | 150 / 125 |
| 1 | 275 / 200 | 200 / 175 | 175 / 150 |
12 min CAP
5 Synchro Wall Walks
20 DB Thrusters
75 Double Unders
5 Synch WW
16 DB Thrusters
75 DU’s
5 Synch WW
12 DB Thrusters
75 DU’s
5 Synch WW
8 DB Thrusters +
75 DU’s
5 Synch WW
4 DB Thrusters +
75 DU’s
| A | SWW - 10" | DB's 50/35, +70/50, HSH | DU 75 |
| I | SWW - 30" | DB's 35/20, +50/35, HSH | DU 50 |
| N | SWW - 45" | DB's 20/15 | Sin 75 |
Media
Community
Event Details
Closes: Sep 11, 2022
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