CrossFit
Completed
The Agoge Challenge
Allen, TX
July 16, 2016
About This Competition
The Agoge Challenge is a competitive fitness competition formed by military veterans, strength and conditioning coaches, and healthcare professionals that highlight the resiliency of the human spirit through our athletes. We promote healing, camaraderie, and instill the idea in the community that “The only limits in life are the ones we place on ourselves”. This year we are proudly sponsoring a weekend with Camp Valhalla at Freedom Ranch.
Source: Conquest Events
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Divisions
adaptive rx_coed
Team · Team
adaptive rx_female
Female · Individual
adaptive rx_male
Male · Individual
adaptive scaled_coed
Team · Team
adaptive scaled_female
Female · Individual
adaptive scaled_male
Male · Individual
masters_coed
Team · Team
masters_female
Female · Individual
masters_male
Male · Individual
rx_coed
Team · Team
rx_female
Female · Individual
rx_male
Male · Individual
scaled_coed
Team · Team
scaled_female
Female · Individual
scaled_male
Male · Individual
wheelchair_coed
Team · Team
wheelchair_female
Female · Individual
wheelchair_male
Male · Individual
Workouts
400 m Sprint each athlete (for RX, Scaled and Masters only). 400 m Row Wheels
(Teams, only one athlete working at a time) • Team RX:21 Thrusters 135/95 –21 Cleans 155/115 –21 Deadlifts 255/185 –21 Snatch 135-95 • Team Scaled:21 Thrusters 115/75 –21 Cleans 95/75 –21 Deadlifts 185/135 –21 Snatch 95-75 • Team Masters:21 Thrusters 95/65 –21 Cleans 95/65 –21 Deadlifts 155/105 –21 Snatch 95-65 • Adaptive RX: 400m run –12 Front Squats 95/75 –12 S2OH 95/75 –12 Cleans 135/95 –12 Deadlifts 225/155 • Adaptive Scaled: 400m run –12 Front Squats 75/55 –12 S2OH 75/55 –12 Cleans 95/65 –12 Deadlifts 185/135 • Wheels: 400m row –12 Shoulder press 65/45 –12 Lap to Shoulder 65/45 –12 KB Deadlift 35/26 –12 Seated KB Snatch 35/26
10:00min AMRAP • RX:24 Bar Muscle Ups –32 Pistol Squats – 44 Box Over Jumps 30/24” • Scaled:20 CTB Pull Ups –32 Goblet Squats 35/26 – 44 Box Over Jumps 24/20” • Masters:20 Pull Ups –32 Goblet Squats 35/26 – 44 Box Over Jumps 24/20” • Adaptive RX:30 Double Under –10 Pistol Squats –10 Toes To Bar –10 CTB Pull Ups • Adaptive Scaled:60 Single Under –10 Air Squats –10 Sit Ups –10 Pull Ups • Wheels: 10 Calorie Row –10 Hand Release Push Ups –10 Sit Ups –10 KB Ground to Overhead 44/35
14:00min cap time • RX:200m Buddy Carry (50ea. athlete) –60 Push Press 95# -200m Buddy Carry (50ea. athlete) –60 Burpees – 200m Buddy Carry (50ea. athlete) –120 lunges 95# -200m Buddy Carry (50ea. athlete) –100m handstand walk • Scaled:200m Buddy Carry (50ea. athlete) –60 Push Press 75# -200m Buddy Carry (50ea. athlete) –60 Burpees – 200m Buddy Carry (50ea. athlete) –120 lunges 75# - 400m Buddy Carry (50ea. athlete twice) • Masters:200m Buddy Carry (50ea. athlete) –60 Push Press 65# - 200m Buddy Carry (50ea. athlete) –60 Burpees – 200m Buddy Carry (50ea. athlete) –120 lunges 65# -200m Buddy Carry (50ea. athlete) –100 m handstand walk • Adaptive RX:30 Sumo Deadlift High Pulls 44/35 –100m Plate Carry 45/25 –30 Burpees –100m Plate Carry 45/25 – 60 1-Arm KB Swings 45/35 –100m Plate Carry 45/25 –60 Sit Ups • Adaptive Scaled:30 Sumo Deadlift High Pulls 35/26 –100m Plate Carry 35/15 –30 Burpees –100m Plate Carry 35/15 – 60 1-Arm KB Swings 35/26 –100m Plate Carry 35/15 –60 Sit Ups • Wheels: 30 Chair/Box Dips –50m Plate Drag 35/25 –30 Chest and Knee Burpees –50m Plate Drag 35/25
5:00 cap time • RX: 1 RM Bench Press • Scaled: 1 RM Bench Press • Masters: 1 RM Bench Press • Adaptive RX: 1 RM Bench Press or 1 RM Front Squat • Adaptive Scaled: 1 RM Bench Press or 1 RM Front Squat • Wheels: 1 RM Bench Press of 1 RM Front Squat
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Event Details
Date
July 16, 2016
Location
Allen, TX
2350 Estates Pkwy
Type
CrossFit
Source
Conquest Events
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