Celtic Clash of Titans
About This Competition
Teams of Same Sex 3's
There will be RX and Scaled categories on the same day
3 Workouts for all Teams competiting, the team with the least points over the 3 Wod's will win
No qualifiers required
£114 per team of 3 (£38pp)
For more information on movement standards please head to www.instagram.com/celtic_clashoftitans/ along with any further information on the event
Come and enjoy a fantastic competition at a family friendly box, looking to host their first ever competition!
Workouts will be released the week before the competition
Prizes will be given to all podium finishers
Friends and family are welcome to come along and cheer for free along with any other spectators!
Parking is available on the roads of the industrial estate - please do not park in the parking bays of the industrial estate as these are used by the other businesses
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Athlete Program | 1 |
| 2 | Crossfit Llanelli | 3 |
| 3 | Run like the winded | 3.25 |
| 4 | 3 peas in a WOD | 3.25 |
| 5 | CFL | 4.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team TAP | 1.25 |
| 2 | Our First 3sum | 2.5 |
| 3 | AMCRAP | 3.5 |
| 4 | Two and a Half Men | 3.75 |
| 5 | Considerate Lovers | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dragons angels | 2.5 |
| 2 | Two Scaled & Their Master | 3 |
| 3 | Riots not diets | 3.5 |
| 4 | Triple Trouble | 4.5 |
| 5 | Loosey Goosies | 4.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Running on empty | 2 |
| 2 | Svets faves | 3 |
| 3 | Bad Team Name | 3.5 |
| 4 | Wrong kind of threesome | 4 |
| 5 | CFL! | 4.75 |
Workouts
Wod 1 - RX - 15min AMRAP
Part A) Max Distance Ski
Part B)
40 Wall Balls
40 Toes To Bar
6 Synchro Burpees over Bar
30 Front Squats (RX 60/40kg)
30 Chest To Bar
6 Synchro Burpees over bar
20 Power Snatch (RX 60/40kg)
20 Bar Muscle Ups
6 Synchro Burpees over bar
Wod 1 - Scaled - 15min AMRAP
Part A) Max Distance Ski
Part B) AMRAP
40 Wall Balls
40 Toes to Chest Height)
6 Synchro Burpees over Bar
30 Front Squats (40/30kg)
30 Pull ups or Assisted/Jumping Pull Ups
6 Synchro Burpees over bar
20 Power Snatch 40/30kg
20 Chest to Bar or Jumping/Assisted Chest to Bar
6 Synchro Burpees over bar
Clean Ladder - 60s for all athletes to lift the following weights for reps (with 10s transition time)
RX
5 reps @ 70/42.5
4 @ 80/50
3 @ 85/55
2 @ 90/57.5
1 @ 97.5/62.5
1 @ 100/65
1 @ 105/72.5
1 @ 110/77.5
max reps @ 115/82.5
SCALED
5 @ 40/25
4 @ 45/30
3 @ 52.5/35
2 @ 57.5/42.5
1 @ 62.5/45
1 @ 65/47.5
1 @ 72.5/52.5
1 @ 77.5/57.5
Max @ 85/60
Workout 3 – For Time (12min Cap) - RX
Buy in: 200m Run Together
200 Double Unders split
40 Synchro Thrusters – Barbell 52.5/35kg, Dbl DB 22.5/15kg, Dbl KB 24/16kg
35 Synchro Box Jump overs (24/20”)
30 HSPU
Buy Out: 20 Synchro Single DB Devils Press – 22.5/15kg
Workout 3 – For Time (12min Cap) - Scaled
Buy in: 200m Run Together
200 Single Unders Split
40 Synchro Thrusters – Barbell 40/25kg, Dbl DB 15/10kg, Dbl KB 16/12kg
35 synchro Box Jump or Step overs (20”)
24 Wall Walks
Buy Out: 20 Synchro Single DB Devils Press – 15/10kg
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Event Details
Closes: Oct 16, 2024
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