Turkey Throwdown
About This Competition
Come throw down at the #1 gym in Rhode Island. Compete against CrossFit games athletes. Want to know what game workouts are like? Now is your chance to find out and see where you stand
This competition will be male/male or female/female pairs
Standards for
RX
- Rmu,
- Box Jump 24/20,
- T2B,
- 135/95 barbell cycling
- Heavy sandbag
- Strict hspu/hsw
- Pistols
- Double unders
- Running
Intermediate
- BMU,
- Box Jump 24/20,
- Knee to Elbows,
- 115/85 barbell cycling
- Heavy sandbag
- Kipping hspu/hsw
- Pistols
- Double unders
- Running
Scaled
- Hanging Knee raises
- Hand Release Push-ups ups
- Running
- Single unders
- 75/55 barbell cycling
- Moderate Sandbag
- Box dips
- Ring rows
- Unassisted lunges
- Box step over 20"
- Rowing
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Em Squared | 9 |
| 2 | CinnaBuns | 10 |
| 3 | Dirty Dumbbells | 11 |
| 4 | Sassy Squats | 13 |
| 5 | NT^2 | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Base Bros | 8 |
| 2 | The Clover Spartans | 11 |
| 3 | Grab’em by the Push Jerks | 15 |
| 4 | Caramel and Half n Half Fitness | 19 |
| 5 | Aim for the Bushes | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Turkey Thrusters | 9 |
| 2 | BC | 10 |
| 3 | Irishman from Italy | 11 |
| 4 | Team Last Minute | 13 |
| 5 | TRC | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Leftovers | 6 |
| 1 | Evan and Evan | 6 |
| 3 | Lyon Gang | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | BASE Babes | 5 |
| 2 | Bert & Ernie | 11 |
| 3 | Childless Dog Ladies | 16 |
| 4 | Sara & the E-MOM | 18 |
| 5 | Double trouble | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaled but Unbroken | 8 |
| 2 | Brauer Power | 11 |
| 3 | Can I Pet That Dog? | 12 |
| 4 | Slightly Unprepared Moms | 14 |
| 5 | Tormenta Latina | 15 |
Workouts
The complex will be;
3 Cleans
2 Front Squats
1 Jerk
AMRAP TAG TEAM
RX
MINUTE 1-Ring Muscle up plus dip
MINUTE 2- ALT Pistol Squats
MINUTE 3- Wll Facing HSPU
MINUTE 4 Toes to Bar
MINUTE 5- Box Facing Burpee Jump Overs
MINUTE 6- Rest
Intermediate
MINUTE 1-Bar Muscle up plus dip
MINUTE 2- ALT Pistol Squats
MINUTE 3- Kipping HSPU
MINUTE 4 Toes to Bar
MINUTE 5- Box Facing Burpee Jump Overs
MINUTE 6- Rest
Scaled
MINUTE 1-Ring Rows
MINUTE 2- ALT Standing Lunges
MINUTE 3- Hand release push-ups
MINUTE 4 Knees to Elbows
MINUTE 5- Box Facing Burpee Step Overs
MINUTE 6- Rest
3 on 1 off
Buy-in
20 cal row
20' HSW Shuttle
AMRAP DB snatch 70/50
two time through
Final Round
4min
20 cal row
20' HSW shuttle
AMRAP DB snatch
Rx
Buy-in-50/40 Cal Bike
100 Thrusters for time 95lb/65lb
50 Double Unders before each Thruster Set
Intermediate
Buy-In-40/30 Cal Bike
75 Thrusters for time 95lb/65lb
40 Double Unders before each Thruster Set
Scaled
Buy-In-40/30 Cal Bike
60 Thrusters for time 75lb/55lb
50 single Unders before each Thruster Set
Rx
1 mile tethered run
Intermediate
1200 meter tethered Run
Scaled
2500 meters tag team Row
Media
Community
Event Details
Closes: Nov 11, 2024
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