TALISMAN WINTER WARS
About This Competition
Talisman Winter Wars , for the first time EVER, is our same sex THREES competition held over the weekend of 25th & 26th November
Finals will be held at Talisman Gym in Hertford, if you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.
Details
£120 per Team
25th November - RX and Intermediate Athletes
26th November - Everyday Athletes
3 workouts throughout the day with prizes for the podium finishers
Plus +
COFFEE
FOOD STALLS
LICENSED BAR
MERCH
VENDORS
FESTIVAL VIBES!
Divisions
RX (AKA Titans)
If you RX at competitions or the CrossFit Open then this division is for you.
Intermediate (AKA Spartans)
Spartans will be 'almost RX', this division features all but the highest skilled gymnastics at a lower volume than for our Titans.
Everyday (AKA Gladiators)
Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.
Movement Standards
Below is a guide to the movement standards for Winter Wars, expect synchro on some/all movements over the workouts in the finals.
Titans
Deadlift 70/140kg
Pull Ups
Toes to Bar
Chest to Bar
Muscle ups – Ring & Bar
20/24/30“ Box Jumps
Double Unders
Barbell Cycling 45-70kg
Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg
HSPU & HSW
Spartans
Deadlift 60/120kg
Pull Ups
Toes to Bar
Chest to Bar
20/24“ Box Jumps
Double Unders
Barbell Cycling 40-60kg
Dumbbells 2 x 15/22.5kg or 1 x 15/22.5kg
Gladiators
Deadlift 50/100kg
Deadhang
Wall Balls
Plate Sit Ups
20/24″ Box Jumps/Step Ups
Single Unders
Barbell 30/43kg
Dumbbells 2 x 10/15kg or 1x 15/22.5kg
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BROKEN HIP BANDITS | 4 |
| 2 | THREE PEAS IN A WOD | 10 |
| 3 | XTRA HOT | 13 |
| 4 | G + THE OAPS | 15 |
| 5 | WHO BROUGHT MUM? | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEGS MISERABLES | 11 |
| 2 | TITS TO BAR | 13 |
| 3 | TALISMUMS | 15 |
| 4 | PRETTY TOUGH | 18 |
| 5 | PEACHES AND CLEANS | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | MOTHER THRUSTERS | 5 |
| 2 | MARGRET SNATCHER | 8 |
| 3 | WOD SQUAD | 17 |
| 4 | PUTTING THE 3 IN 3M | 18 |
| 5 | CFMY | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TTZ X BRAINSTORM | 7 |
| 2 | TITANS X ROAM | 8 |
| 3 | BBK | 9 |
| 4 | WEIGHTS BEFORE DATES | 17 |
| 5 | THE TRAINING DESIGN | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | TROPHY HUSBANDS | 6 |
| 2 | THE THREE TENORS | 6 |
| 3 | ROYSTON ROVERS | 14 |
| 4 | SJJ | 15 |
| 5 | ROWS BEFORE HOES | 19 |
Workouts
Athletes A&B
3 rounds
10 syncro dB hang clean & jerk (1x 22.5/15kg)
10 burpees over db
Athletes B&C
2 rounds
15 syncro hang clean and jerk
15 burpee to target
Athetes A&C
20 syncro dB hang clean and jerk
20 burpee pull ups
TC: 13
AMRAP 10
10 syncro sit ups (all 3 athletes)
20 cal ski
20 wall balls*
10 syncro sit ups
20 cal ski
20 dumbbell STOH*
* 2 athletes work simultaneously on the ski and the dumbell STOH/wall balls
WOD3
33-27-21
Syncro box step ups
Syncro deadlifts @80/55
*2 athletes syncro on both
@ 9:00-16:00
Each athlete builds to a 3RM deadlift
33-27-21
TTB (2 ATHLETES: 1 working - 1 hanging)
Syncro front squats @35 KG
TC: 9 MIN
@9:00-15:00
Each athlete completes a max complex of
Clean, hang clean, front squat
Media
Community
Event Details
Closes: Nov 23, 2023
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