Function Farm Challenge 3.0 2025

AMRAP 3min

Load the wheelbarrow - run 25m grab a sandbag bring it back to wheelbarrow and put it in, repeat until all 3 sandbags are in the wheelbarrow (however wanted by the partners) - 50 / 80 / 100lb sandbags RX + 20 / 50 / 80lb Sandbags Fitness

Move the wheelbarrow - complete the 50m course outlined taking the wheelbarrow from point A to point B by partner 1 and point B to point A by partner 2 

Plow the Field - hop on the bike and get as many calories as you can in remaining time (swtich as desired) 

Scoring Notes: 

Load the wheelbarrow = 3 reps total 

Move the wheelbarrow = 2 reps total (1 for point A to B and 1 for point B to A) 

Plow the Field = every calorie is a rep for guys every calorie is 1.5 reps for women (rounded up) 

*bikes must be reset every time a switch is made

The Wheel & Plow Sprint – Athlete Movement Flow

Event Time Cap: 3 minutes

Scoring: Total Reps (see rep scoring at bottom)

Workout Flow:

START at Starting Line (Wheelbarrow Empty)

Both athletes stand behind the start line with an empty wheelbarrow in front of them.

On the call of “3-2-1 GO!” → the team begins.
 

Load the Wheelbarrow

The team must move 3 sandbags (50/80/100 lbs for Rx or 20/50/80 lbs for Fitness) from the sandbag station (~25m away) to the wheelbarrow.
 

Athletes can divide the carries however they want (alternating with partner, one partner gets all of them).
The wheelbarrow must remain empty until all bags are loaded via carry.
Once all 3 sandbags are in the wheelbarrow → 3 reps scored (1 per bag).
 

Move the Wheelbarrow

Once loaded, the wheelbarrow must be pushed from Point A to Point B (pre-marked course).
 

Partner 1 pushes from A to B → 1 rep scored.
Once reaching Point B, Partner 2 immediately pushes the wheelbarrow back from B to A → 1 rep scored.
Teams can switch who pushes first based on strategy.
 

Plow the Field (Bike Sprint)

After returning to Point A, athletes immediately run 25m to the air bike and start accumulating calories.
  

Partners may switch as often as they like.
Every calorie biked counts toward final rep total.

Men: 1 cal = 1 rep
Women: 1 cal = 1.5 reps (rounded up)
 
 Continue accumulating bike reps until the 3-minute time cap.

Movement Standards:

Sandbags must be carried by hand; dragging is not allowed.
Wheelbarrow must stay fully loaded until bike station begins.
No assistance pushing the wheelbarrow; only 1 athlete can push at a time.
Bike sprint must have at least 1 partner actively biking at all times - switching is NOT necessary 
 

Scoring Recap:

3 reps for each sandbag loaded (3 total)
1 rep for wheelbarrow push A → B
1 rep for wheelbarrow push B → A
All calories biked = reps (with 1.5x factor for women)
Highest total rep count wins
 

 Harvest Heave Ho (Rx Version)

Workout Sequence:

1. 3-Minute Sandbag Lift to Platform

• Each partner alternates lifts attempting to find the heaviest sandbag possible lifted onto a platform within 5 minutes. Score is total weight of 3 the 3 heaviest bags lifted per partner.  

• Sandbags: 50 / 80/ 100 / 150 / 200 / (multiple attempts allowed)

2. 1-Minute Transition

• Teams set up barbells for the next phase.

3. 5-Minute Barbell Complex

• Each partner completes the heaviest possible complex of:

1 Deadlift + 2 Hang Cleans + 3 Front Squats

• Load increases allowed throughout time cap.

Scoring:

Combined total of each partner’s heaviest successful sandbag lift and barbell complex.

Overview:

Harvest Heave Ho is a test of raw power and grit. In this two-part event, you and your partner will work together to establish your max strength under time pressure. You’ll start with sandbag lifts to a platform—heaving the heaviest bag you can manage—then transition into a challenging barbell complex that will demand explosive strength and endurance.

Workout Flow (Rx Division):

1. Sandbag Lift to Platform – 3 Minutes

• Each partner will lift the heaviest sandbag possible onto a raised platform. You may attempt multiple lifts within the time cap, but only your heaviest 3 successful lifts counts.

• Sandbag options: 50 / 80 / 100 / 150 / 200 lbs options

• Teams strategize and alternate attempts efficiently to maximize time.

2. Transition – 1 Minutes

• Use this time to load your barbells and prepare for the complex.

3. Barbell Complex – 5 Minutes

• Each partner will perform the following complex at the heaviest load they can:

1 Deadlift + 2 Hang Cleans + 3 Front Squats

• You may adjust the barbell load throughout the 5 minutes and attempt the complex multiple times, but only your heaviest successful lift counts.

Fitness Division Adjustments:

Movement
Sandbag Lift to Platform
All divisions 
50 / 80 / 100 / 150 / 200 lbs options

Barbell Complex
Build as heavy as possible

Scoring:

Add each partner’s best sandbag lift weight and barbell complex weight for your team total.

Score = (Partner A Sandbag + Partner B Sandbag) + (Partner A Complex + Partner B Complex)

Harvest Hustle (Rx Version)

Workout Sequence – For Time (Waterfall Format)

1. 21 Medball Walking Lunges per leg

• Rx: 20 lb medball (men) / 14 lb (women)

• Fitness: 16 lb medball (men) / 10 lb (women)

2. 15 Burpee Box Climb Overs

• Box Height: 40” for both Rx and Fitness

3. 9 Sandbag Cleans Over the Shoulder

• Rx: 100 lb sandbag (men) / 80 lb (women)

• Fitness: 80 lb sandbag (men) / 50 lb (women)

Scoring:

Time to complete for both partners. Teams are ranked by fastest time.

Harvest Hustle – Athlete Workout Description

Overview:

Harvest Hustle is the final sprint—raw, fast, and gritty. Performed in waterfall format, one partner completes the full workout before the next begins. It’s a race against the clock and each other, testing grit, power, and resilience to close out the day.

Workout Flow (Rx Division):

• Medball Walking Lunges – 21 per leg

• Carry the medball in a front rack or bearhug. Step forward each rep, knee must touch the ground. Complete 42 total lunges.

• Burpee Box Climb Overs – 15 reps

• Perform a burpee, then climb over a 40” box. Both feet must touch the top of the box—jump or step over.

• Sandbag Cleans Over the Shoulder – 9 reps

• Clean the sandbag from ground to fully over one shoulder. Each rep must clear the shoulder with control before the sandbag is dropped or moved.

• Waterfall Format:

• Partner 1 completes the entire workout. Once they finish all 9 sandbag cleans, Partner 2 begins.

Fitness Division Adjustments:

Movement
Rx Division
Fitness Division
Medball Lunges
20 lb men / 14 lb women
16 lb men / 10 lb women
Burpee Box Climb Overs
40” height for all
40” height for all
Sandbag Cleans
100 lb men / 80 lb women
80 lb men / 50 lb women

Scoring:

Time to complete both partners’ full rounds.

Time cap: 15 minutes

Let me know if you want to generate a new image for this updated version or adjust anything from this breakdown!

Workout Description for Meadow Marathon

Complete for time

Run 1000 meters together

100 meters DB Lunges (50lb/35lb DB + 50m Each)

Run 800 meters together

80 Hand Release Pushups - 40 each (Male/Male teams complete 100 reps + female/female complete 70) 

Run 600 meters - together

50 Squats EACH - get work done as needed

Run 400 meters together .

Overview:

Meadow Marathon is a test of endurance and functional fitness, set in a rural or farm-themed environment, designed to push athletes through a series of running and functional movements. This workout challenges cardiovascular stamina, leg strength, and core endurance.

Workout Flow:

1. Run:

• Athletes will start with a 1000-meter run, setting a brisk pace while conserving enough energy for the movements to follow.

2. DB Lunges:

• Immediately following the run, athletes will pick up a DB and perform 100 meters total (50m each) of lunges. Each lunge must see the knee of the back leg gently touching the ground while maintaining the DB in a secure position.

3. Run:

• After completing the lunges, athletes proceed to run another 800 meters. This segment will test the athlete’s ability to maintain pace while recovering from the strength component.

4. Hand Release Pushups:

• On returning, athletes will perform 80 hand release pushups (40 each). The chest must touch the ground, and athletes must lift their hands off the ground at the bottom of each pushup, pushing up to full extension.

5. Run:

• Another 600-meter run follows the pushups, challenging the athletes’ capacity to keep moving and manage fatigue.

6. Squat:

• Athletes will then perform 50 squats EACH. 

7. Run:

• The final component is a 400-meter run, where athletes push through the last reserves of energy to finish strong.

Scoring:

The score is the total time taken to complete the circuit. A faster completion time ranks the athlete higher. In cases where the workout is not finished within a set time cap, each uncompleted rep will add a penalty second to the total time.

Rx and Fitness Options:

• Run:

• Rx: 1000 meters / 800 meters / 600 meters / 400 meters

• Fitness: 800 meters / 600 meters / 400 meters / 200 meters

• DB Lunges:

• Rx: 100 meters with a 50 lb/ 35lb DB

• Fitness: 100 meters with a 40/20 lb DB

• Hand Release Pushups:

• Rx: 80 total reps (Male/Male teams complete 100 reps + female/female complete 70) 

• Fitness: 50 total reps

• Squats:

• Rx: 50 reps 

• Fitness: 50 reps 

Execution Standards:

• During runs, athletes must complete the prescribed distance.

• For lunges, each step must be long enough for the back knee to touch the ground, and the front knee must be over the ankle.

• Hand release pushups require lifting hands off the ground at the bottom, ensuring full body contact with the floor.

• Squats must reach hips below knee on each rep.