JLH CONTEST 2025
About This Competition
🐯 Compétition organisé par JLH CrossFit
🤝Team of 2
❌ Pas de qualifications et pas de limite d'âge
🗓️ 1 journée par catégorie
- Samedi 28 juin 2025: SCALED
- 24 équipes 🚹🚹
- 24 équipes 🚺🚺
- Dimanche 29 juin 2025: INTER
- 24 équipes 🚹🚹
- 24 équipes 🚹🚺
Venez vous défier dans la bonne humeur sur:
🏋️ 4 Wods
🏄 1 Floater
🏆 1 Finale pour les meilleurs
📍 549-565 rue de rocquancourt, 14123, Ifs
⚠️ Le nom de la Team doit être de préférence fun 😁.
🌀 Suivez-nous sur Instagram: @jlh_contest et @jlh_crossfit
🌀 Suivez-nous sur internet: https://jlhcrossfit.fr/
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les warriors | 26 |
| 2 | Max et Lily | 28 |
| 3 | Boubi’s and burpees | 31 |
| 4 | 7 sur 7 | 34 |
| 5 | Bonnie and Clyde | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | KENDRO | 33 |
| 2 | Team Saint-Pierre | 35 |
| 3 | Les Attentifs | 50 |
| 4 | Les badbrothers | 54 |
| 5 | WOD THE FUCK | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | JOBI JOBA | 33 |
| 2 | 2 Girls | 46 |
| 3 | SUICID SQUAT | 48 |
| 4 | MAD'Girls | 49 |
| 5 | Les Complémentaires | 59 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les mayennois | 13 |
| 2 | No fast, just furious | 25 |
| 3 | Les Vomitos | 35 |
| 4 | Chili Peppers ! | 36 |
| 5 | Team ReGNR | 41 |
Workouts
FOR TIME
- BUY IN -
- 800M RUN MB TOGETHER (@ MB 12/9 KG) (800M = 2 tours de box)
- (Bonus de point temps au premier tour)
- INTO -
"KAREN"
- 150 WBS* (MB 9/6 KG)
(*) Every break / no rep = 3 WALL WALKS SYNCHRO
⏱️ TIME CAP 14’
🏅= TOTAL TIME
MAX TIME UNBK (MAX 2’)
P1: DEADHANG
P2: PARTNER HUG
AMRAP 2’
FOR MAX REP
- GHD SIT-UPS MB PASSES (8 LB.)
* Ballon touche le sol et réception par le partenaire
AMRAP 3’
- 1 ROUND OF WORM "DT" (60 / 50 KG)
- MAX BURPEES OVER WORM SYNCHRO
- 1’ REST -
AMRAP 3’
- P1 : MAX SU CROSSOVERS
- P2 : MAX ROPE CLIMBS
* change as you want
- 1’ REST -
AMRAP 3’
- 1 ROUND OF WORM "DT" (60 / 50 KG)
- MAX 1-LEG ALT. T2B
🏅= TOTAL REPS OF BURPEES + CROSSOVERS + ROPE CLIMBS + T2B
AMRAP 3’
- 1 ROUND OF SANDBAG "DT" SYNCHRO (30 / 20 KG)
- MAX BURPEES OVER SANDBAG SYNCHRO
- 1’ REST -
AMRAP 3’
- P1 : MAX SINGLE UNDERS
- P2 : MAX ZOMBIE ROPE CLIMB
* change as you want
- 1’ REST -
AMRAP 3’
- 1 ROUND OF SANDBAG "DT" SYNCHRO (30 / 20 KG)
- MAX KNEE RAISES SYNCHRO
🏅= TOTAL REPS OF BURPEES + SU + ROPE CLIMBS + KNEE RAISES
PART A : 0’ @ 9’
4 ROUNDS FOR TIME
- 15 DUMBBELL DEVIL PRESS SYNCHRO (17,5 / 12,5 KG)
- 15/12 CAL SKIERG (P1/P2/P1/P2)
PART B : 9’ @ 15’
- P1 : 3RM MUSCLE SNATCH
PART B : 15’ @ 18’
- P2 : MAX REP OHS
🏅= TIE BREAK PART A + CHARGE MAX PART B + NB REP PART C
PART A : 0’ @ 9’
4 ROUNDS FOR TIME
- 15 DUMBBELL DEVIL PRESS SYNCHRO (12,5 / 7,5 KG)
- 15/12 CAL SKIERG (P1/P2/P1/P2)
PART B : 9’ @ 15’
- P1 : 3RM MUSCLE SNATCH
PART B : 15’ @ 18’
- P2 : MAX REP OHS
🏅= TIE BREAK PART A + CHARGE MAX PART B + NB REP PART C
PART A : 0’ @ 9’
4 ROUNDS FOR TIME
- 15 DUMBBELL DEVIL PRESS SYNCHRO (12,5 / 7,5 KG)
- 15/12 CAL SKIERG (P1/P2/P1/P2)
PART B : 9’ @ 15’
- P1 : 3RM MUSCLE SNATCH
PART B : 15’ @ 18’
- P2 : MAX REP OHS
🏅= TIE BREAK PART A + CHARGE MAX PART B + NB REP PART C
PART A : 0’ @ 9’
4 ROUNDS FOR TIME
- 12 DUMBBELL DEVIL PRESS SYNCHRO (12,5 / 7,5 KG)
- 12/9 CAL SKIERG (P1/P2/P1/P2)
PART B : 9’ @ 15’
- P1 : 3RM MUSCLE SNATCH
PART B : 15’ @ 18’
- P2 : MAX REP OHS
🏅= TIE BREAK PART A + CHARGE MAX PART B + NB REP PART C
PART A : 0’ @ 9’
4 ROUNDS FOR TIME
- 12 DUMBBELL DEVIL PRESS SYNCHRO (12,5 / 7,5 KG)
- 12/9 CAL SKIERG (P1/P2/P1/P2)
PART B : 9’ @ 15’
- P1 : 3RM MUSCLE SNATCH
PART B : 15’ @ 18’
- P2 : MAX REP OHS
🏅= TIE BREAK PART A + CHARGE MAX PART B + NB REP PART C
PART A : 0’ @ 9’
4 ROUNDS FOR TIME
- 12 DUMBBELL DEVIL PRESS SYNCHRO (12,5 / 7,5 KG)
- 12/9 CAL SKIERG (P1/P2/P1/P2)
PART B : 9’ @ 15’
- P1 : 3RM MUSCLE SNATCH
PART B : 15’ @ 18’
- P2 : MAX REP OHS
🏅= TIE BREAK PART A + CHARGE MAX PART B + NB REP PART C
FOR TIME
- BUY IN -
- 800M RUN MB TOGETHER (@ MB 12/9 KG) (800M = 2 tours de box)
- (Bonus de point temps au premier tour)
- INTO -
"KAREN"
- 150 WBS* (MB 9/6 KG)
(*) Every break / no rep = 3 WALL WALKS SYNCHRO
⏱️ TIME CAP 14’
🏅= TOTAL TIME
FOR TIME
- BUY IN -
- 800M RUN MB TOGETHER (@ MB 9/6 KG) (800M = 2 tours de box)
- (Bonus de point temps au premier tour)
- INTO -
"KAREN"
- 150 WBS* (MB 6/3 KG)
(*) Every break / no rep = 3 ½ WALL WALKS SYNCHRO
⏱️ TIME CAP 14’
🏅= TOTAL TIME
FOR TIME
- BUY IN -
- 800M RUN MB TOGETHER (@ MB 9/6 KG) (800M = 2 tours de box)
- (Bonus de point temps au premier tour)
- INTO -
"KAREN"
- 150 WBS* (MB 6/3 KG)
(*) Every break / no rep = 3 ½ WALL WALKS SYNCHRO
⏱️ TIME CAP 14’
🏅= TOTAL TIME
E2MOM (4R)
10 TOGETHER DEADLIFT (150/120 KG)
- THEN -
1 : 10 BURPEE OVER THE WALL (2*24” / 2*60 CM)
- INTO-
P2 : MAX CAL E. BIKE
E2MOM (4R)
10 TOGETHER DEADLIFT (100/80 KG)
- THEN -
1 : 10 BURPEE OVER THE WALL (2*20” / 2*50 CM)
- INTO-
P2 : MAX CAL E. BIKE
FOR TIME 4’
P1 : 25 POWER CLEAN & JERK (CHARGE 1 : 43/25)
P2 : 75 PULL UP
2’ REST (CUT)
FOR TIME 4’
P1 : 25 POWER CLEAN & JERK (CHARGE 2 : 52/35)
P2 : 50 C2B
2’ REST (CUT)
FOR TIME 4’
P1 : 25 POWER CLEAN & JERK (CHARGE 3 : 61/43)
P2 : 25 PULL-OVER
FOR TIME 4’
P1 : 25 CLEAN & JERK (CHARGE 1 : 25/17)
P2 : 75 FACING LINE BURPEES
2’ REST (CUT)
FOR TIME 4’
P1 : 25 CLEAN & JERK (CHARGE 2 : 35/25)
P2 : 50 BURPEE TO TARGET
2’ REST (CUT)
FOR TIME 4’
P1 : 25 CLEAN & JERK (CHARGE 3 : 43/30)
P2 : 25 BURPEE PULL-UPS
Media
Community
Event Details
Closes: May 23, 2025
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