CFHE ThrowDown
About This Competition
CFHE ThrowDown.
We are so excited to welcome you all back to CFHE for another mega day! Here's a little info about the day and what to expect for each category..
Mixed pairs - 1 Male, 1 Female per team.
RX and Scaled categories.
Held at CrossFit Hawk Eye, Carlisle, CA6 4SH
£75 per team. (none refundable but can change team members right up until competition day!).
RX:
1 team member must have the following skills:
Pull Ups, T2B, Chest To Bar, HSPU, Double Unders.
Other standards include; Box Jumps, KB swings 24/16kg, DB Up to 30/22.5kg, Barbells cycling 50/35kg plus.
SCALED:
Standards may include: single unders, KB 16/8kg, DB up to 25/12.5kg, kipping knee raises, sit ups, box jumps or step ups, barbell cycling 30/15kg plus.
Please note we are not limited to these movements.. if you are unsure which category you fit, stick to the open standards, if you RX during the open, go for RX with us too!
Get ready for mega workouts, brilliant fun, family zone, sports massage on site, food stalls, coffee and more!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Assassin | 9 |
| 2 | YEAH MAHON! | 19 |
| 3 | Hawk Eye OG | 23 |
| 4 | Clueless | 27 |
| 5 | Double D’s | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and The Beast | 14 |
| 2 | Pretty Tough | 15 |
| 3 | SUMMIT’s Synchro Sandbags | 23 |
| 4 | Blue Badge | 24 |
| 5 | Bump and Grinder | 27 |
Workouts
WOD 1
WOD 2 - A - COMPLEX
WOD 2 B - ROW
WOD 3
WOD 4 - WORM
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Event Details
Closes: Sep 24, 2024
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