CrossFit Leyland Same Sex Pairs Competition
About This Competition
An opportunity for Leyland members to have fun working out in pairs.
Suitable for all levels of ability.
3 workouts throughout the day & everything can be scaled if needed.
Need a partner? Give us a shout & we will happily pair you up
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Seven O’Clockers | 5 |
| 2 | The bald and the not so beautiful | 7 |
| 3 | Not Dead Yet | 15 |
| 4 | Buck Furpees | 16 |
| 5 | No Regrets | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aim for the bushes | 8 |
| 2 | Ethan and Ryan | 15 |
| 3 | Highly Flexible | 16 |
| 4 | Electricity no reps | 20 |
| 5 | Hand at task | 21 |
Workouts
8 Min
P1: Max Distance Row
P2: max weight Clean or Snatch
Accumulate as many meters as possible (WOD 1A)
Accumulate 1 x max lift each (total weight) (WOD 1B)
Break up any how any time
8 Min Window
P1: Max Distance Row
P2: max weight Clean or Snatch
Accumulate as many meters as possible (WOD 1A)
Accumulate 1 x max lift each (total weight) (WOD 1B)
Break up any how any time
50 Kb low swing or 75 Kb deadlift (24/16kg)
50 Box get overs (24/20’’)
50 BW Lunge
80 kcal Ski
50 Lunge
50 box get overs
50 Kb high swing or 75 low swing
*Kb stays off floor
2 Rounds
Accumulate 90 points
Db snatch 22.5/15kg (2pts), 15/10kg (1pt)
Accumulate 60 points
T2B (3 pts), Leg raise (2 pts), Sit ups (1 Pt)
30 Synchro burpee over db (start on opposite sides)
1 working, 1 resting with the exception of the burpees
Complete all DB Snatch then all T2B then all burpees
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Event Details
Closes: Feb 10, 2024
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