About This Competition
Welcome back to the third year of, Thieves & Beggars! An individual competition held on Saturday June 7, 2025.
The event will now be held at Montclair State University, Dioguardi Field (1 Arena Drive, Little Falls Township, NJ 07424). Google Maps may autocorrect the address to 1 Arena Ct - if so, please use Montclair State Ice Arena as your destination. Follow Arena Drive with the Softball Stadium on your right, Dioguardi Field will be across the street on your left. Free parking will be in either parking lot on your left or right.
This event is hosted outside, and will be rain or shine. NO REFUNDS!
Workout 1 - Knuckle Down
RX:
1 Mile Run
20 Pig Flips (345/285)
300ft Sled Pull (165/125)
*Sled weights include 75# frame.*
SCALED:
1 Mile Run
20 Pig Flips (245/205)
300ft Sled Pull (125/75)
*Sled weights include 75# frame.*
TIME CAP - 18 minutes
Workout 2 - Rising Gang
RX:
30 Toes to Bar
3 Rope Climbs
10 Single Arm DB Snatch (50/35)
20 Chest to Bar
2 Rope Climbs
20 Single Arm DB Snatch (50/35)
10 Bar Muscle Ups
1 Rope Climb
30 Single Arm DB Snatch (50/35)
*Half of the snatch reps must be completed on one arm before proceeding to the second arm.*
SCALED:
30 Hanging Knee Raises
1 Rope Climb
10 Single Arm DB Snatch (35/25)
20 Ring Rows
1 Rope Climb
20 Single Arm DB Snatch (35/25)
10 Pull Ups
1 Rope Climb
30 Single Arm DB Snatch (35/25)
*Half of the snatch reps must be completed on one arm before proceeding to the second arm.*
TIME CAP - 12 minutes
Workout 3 - Locker Pup
RX:
25ft Run (30/20)
12/9 Bike Calories
100ft Shuttle Run (30/20)
20 Sandbag Squats (100/75)
12/9 Bike Calories
100ft Shuttle Run (30/20)
15 Sandbag Squats (100/75)
12/9 Bike Calories
100ft Shuttle Run (30/20)
10 Sandbag Squats (100/75)
25ft Run (30/20)
*Sandbag must be held on the shoulders/back of the neck. It is not permitted to hold in the front rack or bar hugging position.*
SCALED:
25ft Run
12/9 Bike Calories
100ft Shuttle Run
20 Sandbag Squats (75/50)
12/9 Bike Calories
100ft Shuttle Run
15 Sandbag Squats (75/50)
12/9 Bike Calories
100ft Shuttle Run
10 Sandbag Squats (75/50)
25ft Run
*Sandbag must be held on the shoulders/back of the neck. It is not permitted to hold in the front rack or bar hugging position.*
TIME CAP - 7 minutes
Workout 4 (Top 5 from Each Division) - Baker Board
RX:
15 Kipping Handstand Push Ups
50 Double Unders
25’ Right Arm Overhead Walking Lunge (50/35)
12 Strict Handstand Push Ups
50 Double Unders
25’ Left Arm Overhead Walking Lunge (50/35)
9 Wall Facing Handstand Push Ups
50 Double Unders
50’ Right/Left Arm Overhead Walking Lunge (50/35)
Scaled:
15 Hand Release Push Ups
50 Single Unders
25’ Right Arm Front Racked Walking Lunge (35/25)
12 Dumbbell Deficit Push Ups
50 Single Unders
25’ Left Arm Front Racked Walking Lunge (35/25)
3 Wall Walks
50 Single Unders
50’ Right/Left Arm Front Racked Walking Lunge (35/25)
TIME CAP - 5 minutes
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Fleck | 11 |
| 2 | Mike Needleman | 12 |
| 3 | Dylan Miraglia | 15 |
| 4 | 🇺🇸 Kevin Varno | 17 |
| 5 | Tashon Marté | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Louie Urbano (04/06) | 6 |
| 2 | Michael Montagnino | 13 |
| 3 | Daniel Croson | 16 |
| 4 | Tylor Tarantino | 18 |
| 5 | Slawomir Ochab | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jerine Klingberg | 13 |
| 2 | Alandra Greenlee | 15 |
| 3 | Mary Wallick | 16 |
| 3 | Laurie Winkelman | 16 |
| 5 | Kelly Sullivan | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katie Miltenberger | 6 |
| 2 | Kaitlyn Troy | 14 |
| 2 | Melissa Linden | 14 |
| 4 | Kara VanDooijeweert | 18 |
| 5 | Rachel Senesky | 21 |
Workouts
RX:
1 Mile Run
20 Pig Flips (345/285)
300ft Sled Pull (165/125)
*Sled weights include 75# frame.*
SCALED:
1 Mile Run
20 Pig Flips (245/205)
300ft Sled Pull (125/75)
*Sled weights include 75# frame.*
TIME CAP - 18 minutes
RX:
30 Toes to Bar
3 Rope Climbs
10 Single Arm DB Snatch (50/35)
20 Chest to Bar
2 Rope Climbs
20 Single Arm DB Snatch (50/35)
10 Bar Muscle Ups
1 Rope Climb
30 Single Arm DB Snatch (50/35)
*Half of the snatch reps must be completed on one arm before proceeding to the second arm.*
SCALED:
30 Hanging Knee Raises
1 Rope Climb
10 Single Arm DB Snatch (35/25)
20 Ring Rows
1 Rope Climb
20 Single Arm DB Snatch (35/25)
10 Pull Ups
1 Rope Climb
30 Single Arm DB Snatch (35/25)
*Half of the snatch reps must be completed on one arm before proceeding to the second arm.*
TIME CAP - 12 minutes
RX:
25ft Run (30/20)
12/9 Bike Calories
100ft Shuttle Run (30/20)
20 Sandbag Squats (100/75)
12/9 Bike Calories
100ft Shuttle Run (30/20)
15 Sandbag Squats (100/75)
12/9 Bike Calories
100ft Shuttle Run (30/20)
10 Sandbag Squats (100/75)
25ft Run (30/20)
*Sandbag must be held on the shoulders/back of the neck. It is not permitted to hold in the front rack or bar hugging position.*
SCALED:
25ft Run
12/9 Bike Calories
100ft Shuttle Run
20 Sandbag Squats (75/50)
12/9 Bike Calories
100ft Shuttle Run
15 Sandbag Squats (75/50)
12/9 Bike Calories
100ft Shuttle Run
10 Sandbag Squats (75/50)
25ft Run
*Sandbag must be held on the shoulders/back of the neck. It is not permitted to hold in the front rack or bar hugging position.*
TIME CAP - 7 minutes
RX:
15 Kipping Handstand Push Ups
50 Double Unders
25’ Right Arm Overhead Walking Lunge (50/35)
12 Strict Handstand Push Ups
50 Double Unders
25’ Left Arm Overhead Walking Lunge (50/35)
9 Wall Facing Handstand Push Ups
50 Double Unders
50’ Right/Left Arm Overhead Walking Lunge (50/35)
Scaled:
15 Hand Release Push Ups
50 Single Unders
25’ Right Arm Front Racked Walking Lunge (35/25)
12 Dumbbell Deficit Push Ups
50 Single Unders
25’ Left Arm Front Racked Walking Lunge (35/25)
3 Wall Walks
50 Single Unders
50’ Right/Left Arm Front Racked Walking Lunge (35/25)
TIME CAP - 5 minutes
Media
Community
Event Details
Closes: Jun 6, 2025
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