True Grit at CrossFit Shallow Lake
About This Competition
True Grit Movement Standards
Rx Athletes
Clean 225/155
Snatch/Thruster 155/105
Deadlift 275/175
S2OH 185/125
Pull-Ups/Chest-to-Bar
Bar Muscle Ups (one partner)
T2B
HSPU
Box Jumps 30"/24"
Double Unders
Scaled Athletes
Clean 135/95
Snatch/Thruster 95/65
Deadlift 225/155
S2OH 125/85
Ring Rows/Kipping Pull-Ups (one partner)
Hanging Knee Raise
Hand Release Push-Ups
Box Step Ups
Single Unders
Masters Athletes (combined age over 90 years)
Clean 135/95
Snatch/Thruster 95/65
Deadlift 225/155
S2OH 125/85
Ring Rows/Kipping Pull-Ups (one partner)
Hanging Knee Raise
Hand Release Push-Ups
Box Step Ups
Single Unders
PRIZING
Prizes and medals for all podium teams in Scaled division.
All participants will receive a sweet t-shirt and swag bag!
Bonus: Free candy all day for the hard working athletes!
EARLY BIRD REGISTRATION
January 20 - February 1st
$189.00 +HST (Per Team)
Discount Code: TRUEGRIT2019
*Valid until deadline Feb 1st
Regular Registration
February 2nd - April 5th
$209.00 +HST (Per Team)
Refund Policy
*No refunds. Substitutions of athletes may be made until April 13th, 2019.
Follow us on Instagram for more updates @crossfit_shallow_lake
Source: Competition Corner
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Event Details
Closes: Mar 1, 2019
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