CrossFit Completed

Ocean County Juniors CrossFit Classic

Lakewood, NJ

August 4, 2018

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About This Competition

A one of a kind CrossFit competition for kids and teens. Register as an individual and compete against others in your age bracket. Awesome prizes for all divisions, vendors, and a live DJ.

Source: Conquest Events

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Divisions

female_10-12 years old

Female · Individual

female_13-15 years old

Female · Individual

female_16-18 years old

Female · Individual

female_7-9 years old

Female · Individual

male_10-12 years old

Male · Individual

male_13-15 years old

Male · Individual

male_16-18 years old

Male · Individual

male_7-9 years old

Male · Individual

Workouts

5:00 AMRAP - 2 Slamballs, 2 burpees over a PVC, 2 wallballs..Athletes will increase the reps on all movements by 2 each round for max reps completed in 5 minutes.

7:00 AMRAP- 2 Situps, 2 Burpees over Bar, 2 Dealifts (75/55). Athletes will increase all reps by 2 each round for max reps completed in 7 minutes.

7:00 AMRAP 2 Situps, 2 Burpees over Bar, 2 Deadlifts (95/65) Athletes will increase all reps by 2 each round for total reps in 7 minutes.

Athletes will race to complete 20 med ball Deadlifts at 4 lbs, 15 at 8 lbs, 10 at 14 lbs, and 5 at 20 lbs. After completing the deadlift ladder, athletes will immediately complete 1 minute of max rep air squats. All work will be completed in a 5 minute time cap.

For Time: 18 calorie row 18 wall balls (14/10) 14 calorie row 14 wall balls (14/10) 9 calorie row 9 wall balls (14/10) 6 calorie row 6 wall balls 14/10. Score is time completes or reps at a 9 minute time cap.

For Time: 20 Squats, 10 Situps, 20 Plate Jumps, 20 Single Unders, 20 Plate Jumps, 10 Situps, 20 Squats. Score is time completes or reps at a 10 minute time cap.

For Time: 20 calorie row 20 wall balls (20/14) 15 calorie row 15 wall balls (20/14) 10 calorie row 10 wall balls (20/14) 5 calorie row 5 wall balls (20/14). Score is time completes or reps at a 9 minute time cap.

For Time: 20 Squats, 10 Situps, 20 Plate Jumps, 20 Single Unders, 20 Plate Jumps, 10 Situps, 20 Squats. Score is time completes or reps at a 10 minute time cap.

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Event Details

Date

August 4, 2018

Location

Lakewood, NJ

CrossFit Andare 170 N. Oberlin Ave. Suite 15

Type

CrossFit

Registration

Opens: May 11, 2018
Closes: Jul 13, 2018

Source

Conquest Events

View on Conquest Events

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Ocean County Juniors CrossFit Classic