The PerFit Throwdown
About This Competition
Our mission is to deliver a competition to remember, that sets the standard for local CrossFit comps, one that challenges you in every way. Most of all support the amazing CrossFit community by bringing so many like minded people together for a fun, social event!
Categories:
Teens 16/17.5yrs
Advanced
Intermediate (can not be in top 1000 Open in Aus)
Masters 35+
Standards:
This is an intermediate to advanced competition aimed to challenge individuals of all fitness levels. There will be some high level skill movements in the advanced category, so choose your category wisely as there is no scaling or substitutions in Advanced. The standards are a guide to what you should be able to move competently.
TEENS 16/17.5:
Pull Ups (sub Jumping Pull Ups)
Toes to Bar (sub Knee Raises)
Double Unders (sub Single Skips)
Kettlebell Swings 16/12kg
Snatch 40/20kg
Deadlift 70/45kg
Clean & Jerk 50/30kg
ADVANCED:
C2B Pull Ups
Toes to Bar
Double Unders
Kettlebell 32/24kg
Snatch 70/45kg
Deadlifts 120/85kg
Clean & Jerk 80/50kg
Handstand Push Ups
Muscle Ups
INTERMEDIATE & MASTERS 35+:
Pull Ups
Toes to Bar
Double Unders
Kettlebell 24/16kg
Snatch 50/30kg
Deadlifts 100/70kg
Clean & Jerk 70/50kg
Handstand Push Ups (ab mat)
Entry Fee: Entry is $100 – this covers an action packed day of competition, athlete muscle-tees, a huge venue, CASH prizes for Teens, Advanced and Masters 35+, excellent facilities and services, heaps of room to warm up, food, coffee and vendor stalls.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Craig Steel | 9 |
| 2 | SCOTT RUNDLE | 21 |
| 3 | HUW PEARCE | 21 |
| 4 | SHANE WAKEFIELD | 24 |
| 5 | MAL HOWARD | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | BEN ARCH | 9 |
| 2 | DEXTER TODD | 12 |
| 3 | CONNOR MARSHALL | 14 |
| 4 | SEAN CLARKE | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZACH DOIDGE | 8 |
| 2 | ANGUS VERBEEK | 11 |
| 3 | LACHLAN JOSEY | 13 |
| 4 | JAKE CARDINAL | 26 |
| 5 | TONI FATAFEHI | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM HANNA | 6 |
| 2 | LIAM KELLY | 11 |
| 3 | AARON PEPPIN | 19 |
| 4 | HARRY HARTLEY | 21 |
| 5 | MATTHEW LEES | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMMA DOOLAN | 6 |
| 2 | TALYSSA WATTS | 12 |
| 3 | KAHLIA WATERS | 14 |
| 4 | SAMANTHA O'REILLY | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simone Thompson | 7 |
| 2 | NICOLE HOEBERGEN | 13 |
| 3 | ELIZABETH SCACCO | 15 |
| 4 | RACHEL ROSS | 17 |
| 5 | NICOLE SCULLION | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELYSE WILLOUGHBY | 8 |
| 2 | KIARA DOWIE | 14 |
| 3 | Carol Dempster | 15 |
| 4 | RUBY BARNETSON | 20 |
| 5 | MACKENZIE DENNIS | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY ATTON | 12 |
| 2 | MADDY HUGGINS | 13 |
| 3 | JENNA LENICH | 20 |
| 4 | BRENNA KEAN | 22 |
| 5 | MADDISON BROWN | 23 |
Workouts
SQUAT CLEAN LADDER
4 MINS
5 @80/50KGS
4@90/60KGS
3@100/65KGS
2@110/70KGS
1@120/75KGS
ADVANCED
RX
OPEN/MASTERS/TEENS
5 @60/40KGS
4@70/45KGS
3@80/50KGS
2@90/55KGS
1@100/60KGS
SCALED
5 @40/20KGS
4@50/25KGS
3@60/30KGS
2@70/35KGS
1@80/40KGS
EVENT 2
9 MIN CAP
30 CAL ROW
30 PULL UPS
20 CAL ROW
20 CHEST PULL UPS
10 CAL ROW
10 BAR MUSCLE UPS
ADVANCED/OPEN/MASTERS/TEENS
RX
SCALED
30 CAL ROW
30 RING ROWS
20 CAL ROW
20 RING ROWS
10 CAL ROW
10 PULL UPS
EVENT 3
5 MIN CAP
20/15 Cal Bike
9 Burpee Box Jump Overs 24/20
12 DB Thrusters @ 22.5/15kg
9 Burpee Box Jump Overs
20/15 Cal Bike
ADVANCED
RX
OPEN/MASTERS/TEENS
20/15 Cal Bike
9 Burpee Box Jump Overs 24/20 (stepping permitted)
12 DB Thrusters @ 15/10kg
9 Burpee Box Jump Overs (stepping permitted)
20/15 Cal Bike
SCALED
20/15 Cal Bike
9 Burpee Box Jump Overs 24/20 (stepping permitted)
12 DB Thrusters @ 10/5kg
9 Burpee Box Jump Overs (stepping permitted)
20/15 Cal Bike
EVENT 4
EVERY 90 SECS X5
8 KB DEADLIFTS @ 2x24/16kg
6 KB HANG CLEANS
4 SHOULDER TO OH
MX DISTANCE HANDSTAND WALK
(SCORE IS THE HANDSTAND WALK)
ADVANCED
RX
OPEN/MASTERS/TEENS
8 KB DEADLIFTS @ 2x16/12KG
6 KB HANG CLEANS
4 SHOULDER TO OH
MAX DISTANCE HANDSTAND WALK OR
5:1 BEAR CRAWL
(SCORE IS HANDSTAND WALK/BEAR CRAWL DISTANCE)
SCALED
8 DB DEADLIFTS @ 2x10/5KG
6 KB HANG CLEANS
4 SHOULDER TO OH
MAX DISTANCE HANDSTAND WALK OR
5:1 BEAR CRAWL
(SCORE IS HANDSTAND WALK/BEAR CRAWL DISTANCE)
EVENT 5
10MIN CAP
75 WALL BALLS 9/6KG
800m RUN
25 POWER SNATCHES 60/40KGS
ADVANCED
RX
OPEN/MASTERS/TEENS
75 WALL BALLS 9/6KG
800m RUN
25 POWER SNATCHES 40/30KGS
SCALED
75 WALL BALLS 6/3KG
800m RUN
25 POWER SNATCHES 20/15KGS
Media
Community
Event Details
Closes: Nov 17, 2019
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