About This Competition
CrossFit IronSpider's Cougars & Cradle Robbers Throwdown is back for its 10th year! We know there are some crazy Cougars & Cradle Robbers that have their eyes on some young cubs; scoop up your partner for the hottest date you’ll ever go on and come to Throwdown.
Cougars & Cradle Robbers is a unique CrossFit competition mixing BADASS Masters (40+) with young BUCKS (under 40)! This competition will have CO-ED teams of two with 2 divisions, RX, and Scaled. Kick some booty and watch fierce Cougars throwing down with young studs and Cradle Robbers representing buff young chicks. Cash prizes, great vendors, and free swag will attract a sell-out crowd so register ASAP!
MALES 49 & UNDER
RX/SCALED
C2B/AKBS (53)
S2OH 135/95
DEADLIFT 225/185
KBS 70/53
BOX JUMPS 24”/20”
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
MALES 50 & OVER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 95/75
DEADLIFTS 185/155
KBS 53/35
BOX JUMPS 20”/2-“ Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSH-UPS
FEMALE 49 & UNDER
RX/SCALED
PULL-UPS/AKBS (35)
S2OH 85/65
DEADLIFTS 155/135
KBS 53/35
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLES
HSPU/DEFICIT PUSHUPS
FEMALE 50 & OVER
RX/SCALED
PULL-UPS/AKBS (20)
S2OH 65/45
DEADLIFTS 105/85
KBS 53/35
BOX JUMPS 18”/18” Sup’s
DUBS/SINGLES
HSPU W 2” PAD/PALM RELEASE PUSHUPS
MALES 14-15
RX/SCALED
COB/AKBS (35)
S2OH 95/65
DEADLIFT 135/95
KBS 53/35
BOX JUMPS 24”/24” Sup's
DUBS/SINGLES
HSPU/PALM RELEASE PUSHUPS
FEMALE 14-15
RX/SCALED
COB/ AKBS (26)
S2OH 55/45
DEADLIFTS 95/55
KBS 35/26
BOX JUMPS 20”/20” Sup’s
DUBS/SINGLE UNDERS
HSPU/PALM RELEASE PUSHUPS
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | He Gets It From His Momma | — |
| # | Athlete | Points |
|---|---|---|
| 1 | DREAM SNATCHERS | 14 |
| 2 | Senior Year | 21 |
| 3 | Lighter Jerks and Shorter BJs | 23 |
| 4 | Bad Shoulders, Knees, & Toes | 25 |
| 5 | Bonnie and Clyde | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | Probably Going to Win | 17 |
| 2 | Everything Hurts and We’re Dying | 27 |
| 3 | Victoria's Secret | 28 |
| 4 | The BeverLadies | 33 |
| 5 | Scale and Fail | 34 |
Workouts
6 RFT
-10min Cap-
(*Alt Movements)
15/12 Cal Bike
10 Box Jumps
5 C+J
Box Jumps
RX: 24/20 -- SC: 20/16 -- 50+RX: 20/16 Jumps or Sups -- 50+SC: 20/16 Sups
Clean and Jerks
RX: 155/105 -- SC: 105/65 -- 50+RX: 95/65 -- 50+SC &: 75/45 -- Teen RX: 95/65 -- Teen SC: 65/35
"Synchronicity"
-10 Min Cap-
*All Movements are Synchro both partners working at the same time
*Chipper Style
40 Alt FWD Stepping DB Lunges
30 Alt DB Snatches
20 Burpees to Plate
10 Alt DB Clusters
-DB Weights-
RX: 50/35
Scaled: 35/25
RX 50+: 35/25
Scaled 50+: 25/15
Teen RX: 35/25
Teen Scaled: 25/15
Like a Wrecking Ball
-6min AMRAP-
*Alt Rounds
4 HSPU
6 T2B
8 Deadlifts
HSPU
RX 50+: 2" Pad / SC & Teen RX: Deficit Push-Ups / SC 50+ & Teen SC: Palm Release Push-Ups
T2B
RX 50+ & Teen RX: T2B / SC: Knees 2 Chest / SC 50+: Knees 2 Hips
Deadlifts
RX: 185/125 / RX 50+: 135/95 / SC: 135/95 / SC 50+: 95/65 / Teen RX: 115/75 / Teen SC: 85/45
FLOATER
For Time
5min CAP
1000m Row
*Split in 500m increments*
Media
Community
Event Details
Closes: Apr 4, 2024
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