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Barbell Brawl TEN

Kennett Square, PA, United States
September 20, 2025
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4
Workouts
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About This Competition

Barbell Brawl TEN will bring three great tests of fitness throughout the day. Teams of 2, same sex partners. Three divisions: RX, Scaled and Masters (both partners must be 40 or older). 

You may substitute a partner after registration, if there is a conflict or injury, but no refunds will be available.

We hope to see both familiar faces and some new athletes as well. Come join us at CrossFit Kennett Square for Barbell Brawl TEN on 9/20/25.

Source: Competition Corner

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Divisions

Masters Female
Team · Team
Masters Male
Team · Team
RX Female
Team · Team
RX Male
Team · Team
Scaled Female
Team · Team
Scaled Male
Team · Team

Top Results

Top 5 finishers per division. View full results →

Masters Female
# Athlete Points
1 Washed Up, But Lit 4
2 Tears for Beers 9
3 Masters of the 'Berg 11
Masters Male
# Athlete Points
1 Jorts Nation 8
2 Old Man Jenkins 11
3 Statler & Waldorf 14
4 Kev Kev's Masters 17
5 Mashed Potatoes 21
RX Male
# Athlete Points
1 Travnick 7
1 The Brotein Shake 7
3 Painfully Average 16
3 Cerveza & Chalk 16
5 Matt Squared 20
Scaled Female
# Athlete Points
1 Burpees & Breakdownz 16
1 The Tipsy Two 16
3 chafing the dream 17
4 Seester Seester 19
5 Age is just a PR 20
Scaled Male
# Athlete Points
1 T-Wrecks 4

Workouts


FOR TIME

 


500/400M Row

15 Barbell Thrusters

15 DBall over Shoulder

15 Double Dumbbell Thrusters

30/24 Calorie Echo Bike

 


You Go, I Go on each movement

 


Time Cap: 11 minutes

 


RX: Bar 115/75, DBall 100/70, DB 50s/35s

SC: Bar 75/55, DBall 70/50, DB 35s/20s

MA: Bar 95/65, DBall 100/70, DB 40s/30s

 


WOD Flow:

The final test is a race to the finish!

You and your teammate will move through each movement - one partner working at a time - pushing pace and strategy under fatigue:

500/400 Meter Row

15 Barbell Thrusters

15 D-ball Over Shoulder

15 Double Dumbbell Thrusters

30/24 Calorie Echo bike

You go. I go.

 


Recover just long enough to hit each movement hard as you move down the list.

11 minute time cap.

Finish strong.

1A -

60 Ground to overhead for Time

(RX: 135/95, SC: 95/65, MA: 115/75)

Part A:

Teams have 6 minutes to complete 60 Ground to Overhead (snatch or clean & jerk, shared evenly). That cap, whether completed or not, will lead immediately into Part B…

Part B:

You'll have 5 minutes (total) to each build to a heavy complex:

    3 Cleans

    3 Front Squats

    3 Shoulder to Overhead

(Unbroken/touch-and-go or it doesn't count.)

12 minute AMRAP

 


Buy-in to each round with 1 synchro wall walk

-THEN-

2-4-6-8-10….

Synchro Toes To Bar

Synchro Lateral Burpee Over Bar

Synchro Deadlift

Synchro Box Jump Over

 


RX: Deadlift 225/155, 24/20” Box

SC: Half Wall Walk, Hanging Knee Raises, Deadlift 155/105,

20” Box (step-overs allowed, but not required)

MA: Deadlift 185/135, 20” Box

 


WOD Flow:

This one’s a full-on synchronization party!

Every movement will be mirrored with a partner.

Partners will start each round with a single synchro wall walk,

followed by a ladder of:

Synchro Toes-to-Bar

Synchro Lateral Burpee Over Bar

Synchro Deadlifts

Synchro Box Jump Overs

(2-4-6-8… increasing by 2 reps each round; with the exception of wall walks always being 1)

 


You and your partner will need to move in perfect sync for 12 minutes straight. With a mix of gymnastics, barbell work, and conditioning, this one’s got no place to hide.

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Event Details

Date
September 20, 2025
Location
Kennett Square, PA, United States
529 Rosedale Road
Format
Team
Type
CrossFit
Registration
Opens: Jun 10, 2025
Closes: Sep 18, 2025
Source
Competition Corner

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