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WODktoberfest 2023

Ottawa, ON, Canada
September 16, 2023
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About This Competition

Our Annual WODktoberfest Partner Comp is BACK!!!!

Guaranted to be as amazing as past years, we've got some amazing tests in store for you this year.

2 man or 2 women team competition 
Divisions are Men's Rx, Scaled and Masters(80yrs+ combined); and Women's Rx, Scaled and Masters(80yrs+ combined).


This year, WTF will be at the Louis Riel Dome for an amazing event.  We'll have amazing vendors and sponsors onsite. Come by and watch over 200 athletes battle for the top spot.  For the 2023 celebration,  we will be donating some of the registration  proceeds to Kidsport charity,  where giving kids with financial barriers a chance to participate in organized sports.

Cost:

$255/team **includes taxes, fees and donation**

 

*No Refunds, as this competition will go quickly!  But registrations are transferable.*

Source: Competition Corner

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Divisions

Men Masters
Team · Team
Men Rx
Team · Team
Men Scaled
Team · Team
Women Masters
Team · Team
Women Rx
Team · Team
Women Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Men Masters
# Athlete Points
1 Junior C Legends 6
2 The Goombas 12
3 Even Older Not Wiser 18
4 Bro Sesh Buddies 22
5 The Bald Eagles 23
Men Rx
# Athlete Points
1 OCFIT 8
2 CROSSFIT 1855 9
3 CrossFit NCR 13
4 Studs of 1855 27
5 Crossfit Kemptville 27
Men Scaled
# Athlete Points
1 Chelsea Athletica 8
2 Bestfriends 10
3 Scaled Team Six 18
4 NCR Brave Amateurs 18
5 Chelsea Athletica 2 21
Women Masters
# Athlete Points
1 Older not wiser 6
2 Iron Maidens 9
3 Team Red 16
4 Sweet & Salty 19
Women Scaled
# Athlete Points
1 A Family Matter 15
2 2 girls 1 comp 16
3 Barbell Barbies 18
4 Outer Limits Space Babes 24
5 PINKY AND THE BRAIN 24

Workouts

7 mins AMRAP

Hand over hand sled pull – length of rope (25ft) switching athletes at each full rope pull - Length of field

Sled pull double athlete – length back to start and begin again.

In 6 mins

P1:       15 Thrusters

            300m Run

P2:       300m Run

            Max Thrusters with remaining time

 

 

A) - For Time 

 

B) - AMRAP

 

Weights for the thrusters:

                       Mens                        Womens

Rx                   135lbs                         95lbs
Masters           115lbs                         85lbs
Scaled             95lbs                           65lbs

In 6 mins

P1:       15 Thrusters

            300m Run

P2:       300m Run

            Max Thrusters with remaining time

 

 

A) - For Time 

 

B) - AMRAP

 

Weights for the thrusters:

                       Mens                        Womens

Rx                   135lbs                         95lbs
Masters           115lbs                         85lbs
Scaled             95lbs                           65lbs

For Time

2 rounds:
20 DB bench press on med ball @20/35/50
10 Hang Squat snatches

then
2 rounds:
16 HSPU/hand release push ups
8 Hang Squat snatches

then
2 rounds:
6 Ring Muscle ups/ Pull ups
6 Hang Squat snatches

 

Tie breaker time after each 2 rounds sets completed

 

                   Mens                                                        Womens

Rx            95, 135, 155                                              65, 95, 125
Masters    95, 115, 135                                              65, 85, 105
Scaled.     75, 95,135                                                 55, 75, 95

 

AMRAP 8:

9 Burpee Box jump over 20/24
15 Deadlifts 
21 T2B/knees above hips
27 wall balls 14/20lbs  9/10 feet
*1 partner works, other partner holds sandbag in Zercher front rack, switch whenever you want

 

                      Mens                                      Womens

Rx, Masters     225lbs                                     145lbs
Scaled             155lbs                                     125lbs

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Event Details

Date
September 16, 2023
Location
Ottawa, ON, Canada
1659 Bearbrook Rd
Format
Team
Type
CrossFit
Registration
Opens: Jul 1, 2023
Closes: Aug 31, 2023
Source
Competition Corner

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