Sun's Out Guns Out 2024
About This Competition
Sun's Out Guns Out Throwdown is a partner competition with RX and scaled M/F, M/M, and F/F teams. The event will take place June 22nd at CrossFit Maximus beginning at 8 AM.
Registration opens April 3rd.
10% off Early registration
No Refunds
Workout release dates beginning April 30th
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fit Firecrackers | 8 |
| 2 | Rig Shakers | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ebony & Ivory | 6 |
| 2 | In chalk we trust | 12 |
| 3 | TBD | 19 |
| 4 | Must Be This Tall To Ride | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 6 |
| 2 | TBD1 | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Barbies | 10 |
| 2 | Sunshine | 10 |
| 3 | Bluegrass | 16 |
| 4 | Flex Appeal | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Third Times A Charm | 8 |
| 2 | Sibling Thrivalry | 13 |
| 3 | Load and Explode | 14 |
Workouts
Buy in: 1600M Row (Each athlete must row 800M)
Into 4 Rounds of (You go, I go):
• 3 Wall Walks
• 50 DUs / 100 SUs
• 10 DB Bench Press (RX:50/35; Scaled 35/20)
Time Cap: 14 Minutes
Time at end of Row is tie breaker
Scaled: Crossfit Wall Walk Scaled Standards
EMOM 6:
Partner 1: Max Wall Balls
Partner 2: Max Cals on the Bike
*Every minute partners must switch stations.
*Score = Total Cals + Total Wall Balls
RX: 20/14; Scaled 14/12
You go, I go….:
8 min AMRAP
• 2 Shuttle Runs
• 10 Alt. Dual KB Front Rack Lunges
• 10 Dual KB Thrusters
Non-working partner: Must hold plate overhead
• Plate: Scaled (35/25); RX (45/35)
• RX: Kettlebell (53/35), Scaled: Kettlebell (35/26)
Athlete 1:
• 25 Shoulder to Overhead
• 15 Pull-Ups
Then…
Athlete 2:
• 25 Deadlifts
• 25 Toes to Bar
Then….
Athlete 1 & 2 (Spilt as needed):
• 30 Power Cleans
• 15 Lateral Burpees over the Barbell
Total Time Cap: 9 minutes
RX: Barbell Loaded to 135/95, Toes to Bar, Pull-ups
SX: Barbell Loaded to 115/75, Knees Above Parallel, Jumping
Part A—You go, I go…..
AMRAP 8:
• 6 Burpee Box Jump Overs
• 12 Dual DB Box Step Overs
Score: Total Reps Accumulated
at 8:00…Rest for 1:00…Then…
9:00-14:00…Part B
Max Snatch—Two Barbells
-You go, I go, to accumulate max total.
-Athletes can set bar to starting weight prior to Part A
Score #2: Total score is the sum of each individual's weight for their portion of the event
Media
Community
Event Details
Closes: Jun 19, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records