The Predator Series Same Sex 3's - Scaled Throwdown 2023
About This Competition
Same Sex 3's competition for Scaled athletes!
Venue - CrossFit Cheltenham
- 3 WODs for all teams. The team with the least points over 3 WODs wins.
- NO QUALIFIERS.
- Enjoy a great competition at a friendly box run by an events team with ten years experience of running successful team events.
£117 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Venders TBA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Stronghold Carbie Girls | 14 |
| 2 | Oh my Quad | 18 |
| 3 | Aversion to Sandbags | 18 |
| 4 | Rogue Females | 21 |
| 5 | 3 PEAS IN A WOD | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Rival | 4 |
| 2 | Three Men and a Burpee | 13 |
| 2 | CrossFit Tribute Act | 13 |
| 4 | RocketPWR Athletics | 19 |
| 5 | Burpees and beers | 20 |
Workouts
In 12 minutes, complete:
Check in: 400m Run (All 3 together)
Then, 2 rounds of:
20 Synchronised hang to overhead* (All 3 Working)
40 Toes to chest height on rings
20 Synchronised reverse lunges* (All 3 Working)
40 Toes to chest height on bar
If completed…
Max synchronised burpees in the remaining time (All 3 working)
*For the hang to overhead & lunges, athletes will be using:
1 Dumbbell - 15/10kg
1 Kettlebell - 16/12kg
1 Plate - 15/10kg
Part A)
From 0:00 - 6:00
Complete the following for time:
21 Shoulder to overhead 20/15kg
21 Pull ups (Rx or assisted)
15 Shoulder to overhead 30/20kg
15 Chest to bar pull ups (Rx or assisted)
9 Shoulder to overhead 35/25kg
9 Jumping bar muscle ups
Part B)
8 Minutes for all 3 athletes to establish a 1RM push press from the floor
Complete the following for time:
50/35 Calorie row
40 Synchronised power snatches 20/15kg (2 Working)
20 Synchronised burpee box step ups 24/20” (3 Working)
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50/35 Calorie row
20 Synchronised power snatches 20/15kg (2 Working)
10 Synchronised burpee box step ups 24/20” (3 Working)
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Event Details
Closes: May 18, 2023
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