SUMMERSHOWDOWN 2024
About This Competition
Welcome to SUMMER SHOWDOWN 2024!
Powered by RFX Competition Series...
We are thrilled you want attend our event. Summer Showdown is our Premium Individual Comp! It is a 2 day comp for all other competitors! We offer this competition for RX, Masters, Intermediate and Beginner. You can ensure there will be a great mixed test over 6 workouts throughout the weekend. We encourage any teens or pre-teens to jump into the Beginner category.
BASIC ITINERARY
Saturday: ALL Athletes (Open Beginner and Masters AM & Inter & RX PM)
Sunday: ALL Athletes (Open Beginner and Masters AM & Inter & RX PM)
We encourage any teens or pre-teens to jump into the Beginner category.
STANDARDS
OPEN CATEGORY! Here is where the FUN begins! Workouts 1, 2 & 3 will determine your category for you! Meaning, you don't get to choose what category you are competing in!
Saturday you will ALL do the same workouts and will be placed on the leaderboard, Based off of the leaderboard you will then be placed into your category's and compete on Sunday in your individual categories.
How do I get my Info?
Follow us on socials: RFX Competition Series
If you have any questions, please reach out to events@rfxathletic.com.au
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | AARON HOLDING | 15 |
| 2 | CRAIG CAMPBELL | 20 |
| 3 | ANDY PRICE | 20 |
| 4 | Josh Scott | 26 |
| 5 | Johan Justinien Barrantes Lozada | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sebastien Jujnovich | 15 |
| 2 | Malachi Campbell | 18 |
| 3 | Kane Gatty | 25 |
| 4 | Callum Street | 27 |
| 5 | Drew Ward | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Manuel Aparicio | 17 |
| 2 | Ashley Phelps | 18 |
| 3 | Michael Smith | 18 |
| 4 | Richard Tillott | 24 |
| 5 | James Scanlon | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Senzio | 38 |
| 2 | Andrew Marsh | 39 |
| 3 | Bailey Brooks | 41 |
| 4 | Adam Baker | 44 |
| 5 | Callum Pietersen | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | Zach Senzio | 9 |
| 2 | Bailey Brooks | 16 |
| 3 | Callum Pietersen | 18 |
| 4 | Andrew Marsh | 19 |
| 5 | Adam Baker | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isaac Newman | 4 |
| 2 | Jack Monaghan | 9 |
| 3 | Andrew Daley | 13 |
| 4 | JORDAN BAILEY | 19 |
| 5 | Scott Martin | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Emma McGuinness | 13 |
| 2 | CANDICE LEPOIDEVIN | 21 |
| 3 | Tracey Mclaren | 28 |
| 4 | Nicola Coote | 30 |
| 5 | Nolana Williams | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Channe Dick | 14 |
| 2 | Cassidy Varga | 14 |
| 3 | Peyton Murray | 19 |
| 4 | Laura Regan | 29 |
| 5 | Natasha Blackman | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paula Spriggs | 9 |
| 2 | Paula Dove | 13 |
| 3 | Angela Bond | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Stockdale | 15 |
| 2 | Lauren Wilding | 15 |
| 3 | Tash Sergi | 18 |
| 4 | Amanda Parker | 18 |
| 5 | Tenille Dye | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Yardley | 4 |
| 2 | Heidi Hughes | 8 |
| 3 | siobhan longmore | 13 |
| 4 | Natasha Marques | 18 |
| 5 | Anna Thomas | 23 |
Workouts
Cirque De Snatch - RX/INTERMEDIATE
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Bar Muscle Ups
Snatch: Both snatch and hang snatch must be completed as a squat variation, no powers are permitted.
-----------------------------------------------
Cirque De Snatch - MASTERS ADVANCED
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Gymnastic Reps
Male: Bar Muscle Ups
Female: C2B Pull Ups
Snatch: Both snatch and hang snatch must be completed as a squat variation, no powers are permitted.
-----------------------------------------------
Cirque De Snatch - BEGINNER/MASTERS BEGINNER
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Wall Walks
Snatch: Power snatches are permitted for both the snatch and hang snatch.
Cirque De Snatch - RX/INTERMEDIATE
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Bar Muscle Ups
Snatch: Both snatch and hang snatch must be completed as a squat variation, no powers are permitted.
-----------------------------------------------
Cirque De Snatch - MASTERS ADVANCED
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Gymnastic Reps
Male: Bar Muscle Ups
Female: C2B Pull Ups
Snatch: Both snatch and hang snatch must be completed as a squat variation, no powers are permitted.
-----------------------------------------------
Cirque De Snatch - BEGINNER/MASTERS BEGINNER
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Wall Walks
Snatch: Power snatches are permitted for both the snatch and hang snatch.
Cirque De Snatch - RX/INTERMEDIATE
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Bar Muscle Ups
Snatch: Both snatch and hang snatch must be completed as a squat variation, no powers are permitted.
-----------------------------------------------
Cirque De Snatch - MASTERS ADVANCED
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Gymnastic Reps
Male: Bar Muscle Ups
Female: C2B Pull Ups
Snatch: Both snatch and hang snatch must be completed as a squat variation, no powers are permitted.
-----------------------------------------------
Cirque De Snatch - BEGINNER/MASTERS BEGINNER
Part A.
From 00:00 - 05:00
Build to a heavy complex (Must be unbroken)
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
From 05:00-06:00
Rest/Transition
Part B.
From 06:00 - 08:00
Max Wall Walks
Snatch: Power snatches are permitted for both the snatch and hang snatch.
Lean Forward, Lean Back - RX
3 Rounds For Time
21/15 Calorie Ski Erg
12 Burpee Box Jump Over @ 30/24"
7 Thrusters @ 70/47.5kg
---------------------------------------------
Lean Forward, Lean Back - INTERMEDIATE
3 Rounds For Time
21/15 Calorie Ski Erg
10 Burpee Box Jump Over @ 30/24"
7 Thrusters @ 60/40Kg
---------------------------------------------
Lean Forward, Lean Back - MASTERS ADVANCED
3 Rounds For Time
21/15 Calorie Ski Erg
12 Burpee Box Jump Over @ 24/20"
7 Thrusters @ 55/35kg
---------------------------------------------
Lean Forward, Lean Back - BEGINNERS/MASTERS BEGINNERS
3 Rounds For Time
15/10 Calorie Ski Erg
10 Burpee Box Jump Over @ 24/20"
7 Thrusters @ 45/30kg
Niagra Falls - RX/INTERMEDIATE
50 Wall Balls @ 20/14lb
15 Cleans @ 60/42.5kg
35 Wall Balls @ 20/14lb
12 Cleans @ 80/55kg
20 Wall Balls @ 20/14lb
9 Cleans @ 100/70kg
Wall Ball: Male athletes throw to 10ft target. Female athletes throw to 9ft target.
Clean: Both power and squat cleans are permitted.
----------------------------------------------------
Niagra Falls - MASTERS ADVANCED
50 Wall Balls @ 20/14lb
15 Cleans @ 50/35kg
35 Wall Balls @ 20/14lb
12 Cleans @ 65/45kg
20 Wall Balls @ 20/14lb
9 Cleans @ 80/55kg
Wall Ball: Male athletes throw to a 10ft target. Female athletes throw to a 9ft target.
Clean: Both power and squat cleans are permitted.
----------------------------------------------------
Niagra Falls - BEGINNER/MASTERS BEGINNER
50 Wall Balls @ 14/10lb
15 Cleans @ 40/25kg
35 Wall Balls @ 14/10lb
12 Cleans @ 50/35kg
20 Wall Balls @ 14/10lb
9 Cleans @ 60/45kg
Wall Ball: Male athletes throw to 10ft target. Female athletes throw to 9ft target.
Clean: Both power and squat cleans are permitted.
Adv Mas
24 Pistols
7 Wall Walks
21 T2B
120 Double Unders
21 T2B
75ft HS Walk
24 Pistols
Beg/Mast Beg
75ft Walking Lunge 1x 24/16kg KB
75ft Bear Crawl
21 Knee Raises
120 Single Unders
21 Knee Raises
75ft Bear Crawl
75ft Walking Lunge 1x 24/16kg KB
The Triple Somethin' - RX/INTERMEDIATE
AMRAP 14 Minutes
100/75 Cal Row
80/60 Cal Echo
In any remaining time, Max Distance Shuttle Run (15m)
Machine Calories: All calories must be completed before moving on to the next element.
Shuttle Runs: Counted in single reps line to line.
----------------------------------------------------
The Triple Somethin' - MASTER ADVANCED
AMRAP 14 Minutes
100/75 Cal Row
80/60 Cal Echo
In any remaining time, Max Distance Shuttle Run (15m)
Machine Calories: All calories must be completed before moving on to the next element.
Shuttle Runs: Counted in single reps line to line.
----------------------------------------------------
The Triple Somethin' -BEGINNER/MASTERS BEGINNER
AMRAP 14 Minutes
90/65 Cal Row
70/50 Cal Echo
In any remaining time, Max Distance Shuttle Run (15m)
Machine Calories: All calories must be completed before moving on to the next element.
Shuttle Runs: Counted in single reps line to line.
----------------------------------------------------
Water Gunz - RX
2 Rounds For Time
20 DB Bench @ 30/20kg
100m Swim (4x 25m)
---------------------------------------------
Water Gunz - INTERMEDIATE
2 Rounds For Time
20 DB Bench @ 22.5/15kg
100m Swim (4x 25m)
---------------------------------------------
Water Gunz - MASTERS ADVANCED
2 Rounds For Time
20 DB Bench @ 22.5/15kg
100m Swim (4x 25m)
---------------------------------------------
Water Gunz - BEGINNERS/MASTERS BEGINNER
2 Rounds For Time
20 DB Bench @ 15/10kg
100m Swim (4x 25m)
---------------------------------------------
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Event Details
Closes: Jan 19, 2024
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