British Teens & Masters CrossFit® Championships 2022

For time (in a 16 min time cap):

From your set start position (dead ball line):

8 Sandbag to Shoulder (bag on try line)

SB Carry over halfway line

Run 2x laps

8 Sandbag to Shoulder

SB Carry to opposite side of pitch

Run 2x laps

8 Sandbag to Shoulder

SB Carry over halfway line

Run 2x laps

8 Sandbag to Shoulder

SB Carry to starting position (try line)

Feet and bag over line for time to stop.

Sandbag / Cheeseball Weights

Female 13-15 @30kg
Male 13-15 @40kg
Female 16-17 @40kg
Male 16-17 @50kg
Female 18-55 @50kg
Male 18-55 @60kg
Female 55-59 @30kg
Male 55-59 @40kg
Female 60+ @20kg
Male 60+ @30kg

For time (in a 7 min time cap):

60 DU's
21 OH Squats
21 T2B
60 DU's
15 OH Squats
15 T2B
60 DU's
9 OH Squats
9 T2B or Rings

Weights

Female 13-15 @25kg
Male 13-15 @35kg
Female 16-17 @30kg
Male 16-17 @42.5kg

For time (in a 7 min time cap):

60 DU's
21 OH Squats
21 T2B
60 DU's
15 OH Squats
15 T2B
60 DU's
9 OH Squats
9 T2B or Rings

Weights

Female 16-54 @30kg
Male 16-54 @42.5kg
Female 55-59 @25kg
Male 55-59 @35kg
Female 60+ @20kg
Male 60+ @30kg

For time (in a 7 min time cap):

60 DU's
21 OH Squats
21 T2B
60 DU's
15 OH Squats
15 T2B
60 DU's
9 OH Squats
9 T2B or Rings
60 DU's
6 OH Squats
6 T2B or Rings

Weights

Female 18-44 @30kg
Male 18-44 @42.5kg

For time (in a 7 min time cap):

Part A: from min 0-7

3R 7 DL & 7 Pull Ups
3R 6 Squat Cleans & 6 C2B
3R 5 STOH & 5 RMU

Part B - on min 7-12
Clean & Jerk

AGE GROUP VARIATIONS

All age groups and divisions will perform the same workout as detailed above, with the following exceptions:

13-15 Teens will complete 2 rounds of 6 squat cleans and 6 C2B and 1 round of 5 STOH and 5 RMU.

55-59 Masters will complete 2 rounds of 6 squat cleans and 6 C2B and 1 round of 5 STOH and 3 RMU.

60+ Masters will replace the RMU with Strict C2B. They will complete 2 rounds of 6 squat cleans and 6 C2B and 1 round of 5 STOH and 5 Strict C2B.

Part A WEIGHTS

Female 13-15 @30kg
Male 13-15 @42.5kg
Female 16-17 @35kg
Male 16-17 @50kg
Female 18-54 @42.5kg
Male 18-54 @60kg
Female 55-59 @35kg
Male 55-59 @50kg
Female 60+ @30kg
Male 60+ @42.5kg

For time (in a 12 min time cap):

Part A: from min 0-7

3R 7 DL & 7 Pull Ups
3R 6 Squat Cleans & 6 C2B
3R 5 STOH & RMU

Part B - on min 7-12

Clean & Jerk

Score is heaviest weight lifted in the 5 minutes.

Lift must be fully completed before time ends for the score to count.

For time (in a 5 min time cap):

Row 30/20 calories
9 BBJO
Bike Erg 30/20 Calories
9 BBJO

Workout Variations

All age groups and divisions will perform the same workout movements as detailed above, with the following exceptions:

13-15 & 55+ will complete 25/15 calories on the rower and bike erg and do 6 BBJO each round.

55+ may step over the box