100' OH Walking Lunge (135/95) ** scaled will do front rack lunge

50' HS Walk **3 WW

7/5 BMU **10/7 Chest to bar

50' HS Walk **3 WW

30/24 Calorie Row

50' HS Walk **3 WW

7/5 BMU **10/7 Chest to Bar

50' HS Walk **3 WW

100' OH Walking Lunge (135/95) **front rack lunge

A) For time, one athlete working at a time:

50 Wall Balls (20/14) (scaled will use 14/10lb WB)

30 Chest to Bar Pull Ups (scaled will do chin over bar pull ups / one band allowed)

10 Snatches (155/105) (scaled weight will be 115/80)

*Each member of the team must complete the required reps of each movement before moving to the next. Teammates cannot switch during each movement until the required reps are complete.

*The two athletes not working will be accumulating calories on the ski erg.

B) In remaining time:

Max Calorie Ski

Time cap: 12 minutes

Part A and Part B will be scored separately

Total Ski Calories on Event 1

For total loading: in a 10 minute window

1RM Snatch

1RM Clean

1RM Thruster

*Each teammate will choose 1 of the 3 lifts. Once a teammate has chosen their lift, they must declare to their judge and may not change lifts throughout the workout.

*Once a weight is put on the barbell, loading cannot be reduced.