CrossFit
Online
Individual
Completed
CFTP Summer Classic
Online / Virtual Competition
June 17, 2016 – August 12, 2016
About This Competition
Tanjong Pagar's first ever Summer Classic will feature 8 workouts over 8 weeks.
RX Men
RX Women
Scaled Men
Scaled Women
Source: Competition Corner
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Divisions
RX Men
Male · Individual
RX Women
Female · Individual
Scaled Men
Male · Individual
Scaled Women
Female · Individual
Top Results
Top 5 finishers per division. View full results →
Male
RX Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN HALL | 40 |
| 2 | ADAM RANSLEY | 41 |
| 3 | STUART HAU | 66 |
| 4 | CHRISTIAN BUHL | 66 |
| 5 | ROB DAVIES | 102 |
Scaled Men
Male
| # | Athlete | Points |
|---|---|---|
| 1 | BRANDON GALE | 24 |
| 2 | SAM SIDDIQUI | 27 |
| 3 | STEVE MINTEY | 61 |
| 4 | CLEMENT WANG | 76 |
| 5 | JOSH LEE | 79 |
Female
RX Women
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Jeanne Ong | 18 |
| 2 | KATE CHAMBERS | 23 |
| 3 | ANITA SET | 17 |
| 4 | MELANIE LIM | 26 |
Scaled Women
Female
| # | Athlete | Points |
|---|---|---|
| 1 | ALEXANDRA ZAHRA | 13 |
| 2 | CAROLINE MARCUSSEN | 24 |
| 3 | ARLENE TAN | 53 |
| 4 | ASHIKA MEHTA | 99 |
| 5 | CHARLOTTE FREEMAN | 102 |
Workouts
On a running clock, establish a MAX Weight Deadlift in the first 7 minutes (00:00 - 07:00).
On a running clock, establish a MAX Weight Bear Complex in the first 7 minutes (00:00 - 07:00).
Bear Complex: Squat clean + push jerk + back squat + push jerk from behind the neck.
Continuing from the previous running clock (07:00 - 14:00)
RX
AMRAP7
5 Handstand Push Ups
10 Box Jump Overs 30"/24"
15 American KBS 24kg/16kg
SCALED
AMRAP7
3 wall walks
10 Box Jump Overs 24"/20"
15 Russian KBS 24kg/16kg
On a running clock, establish a 1RM snatch (PS/SS) in the first 7 minutes (00:00 - 07:00).
Four (4) rounds for time:
RX
7 Clusters @ 42kg/30kg
14 Bar Over Burpees
SCALED
9 Thrusters @ 35kg/20kg
14 Bar Over Burpees
On a running clock, establish a 1RM clean and jerk (PS/SS) in the first 7 minutes (00:00 - 07:00).
"Chipper"
RX.
30 Cal row
30 Deadlifts @ 85kg/65kg
20 Cal row
20 Deadlifts @ 85kg/65kg
10 Cal row
10 deadlifts @ 85kg/65kg
SCALED.
30 Cal row
30 Deadlifts @ 75kg/50kg
20 Cal row
20 Deadlifts@ 75kg/50kg
10 Cal row
10 deadlifts @ 75kg/50kg
7 rounds for time:
RX.
21 Wall balls 9kg/7kg @ 10ft/9ft.
9 TTB.
21 Squat Hang cleans 50kg/35kg.
SCALED.
21 Wall balls 7kg/5kg @ 10ft/9ft.
9 K2E
21 Squat Hang cleans 40kg/25kg.
'Work down the line'
12min AMRAP
RX.
15 Power snatches @ 45kg/30kg
10 OHS @ 45kg/30kg.
30 DU's
SCALED.
15 Power snatches @ 35kg/20kg
10 OHS @ 35kg/20kg.
80 single skips.
For time:
RX + SCALED.
1km row.
For Time:
RX.
21 Back Squats @ 60kg/40kg
9 CTB
15 Back Squats @ 60kg/40kg
15 CTB
9 Back Squats @ 60kg/40kg
21 CTB
SCALED.
21 Back Squats @ 50kg/30kg
9 Jumping pull ups
15 Back Squats @ 50kg/30kg
15 Jumping Pull ups
9 Back Squats @ 50kg/30kg
21 Jumping pull ups
For Time:
RX.
75 TTB - Every time you drop from the bar complete 25 DU's
SCALED.
75 K2E - Every time you drop from the bar complete 60 Single Skips
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Community
Event Details
Date
June 17, 2016 – August 12, 2016
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: May 30, 2016
Closes: Jun 30, 2016
Closes: Jun 30, 2016
Source
Competition Corner
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