WodFather Competition
About This Competition
Join CrossFit 817 for The WOD Father, an individual masters competition, on May 3, 2025!
🔴⚪️🔵 Save the date!!! If you are 35+ this is YOUR chance to compete with YOUR age group!
Divisions are as follow for men and women:
RX 35-39
RX 40-44
RX 45-49
RX 50-54
RX 55+
Scaled 35-39
Scaled 40-44
Scaled 45-49
Scaled 50-54
Scaled 55+
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zentez Eleby | 6 |
| 2 | Brad Zonker | 8 |
| 3 | Maury Folsom | 12 |
| 4 | Daniel Lyons | 14 |
| 5 | Chris Harmon | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandon Britain | 6 |
| 2 | Neil Seip | 7 |
| 3 | Martine Barroso | 15 |
| 4 | Jose Davalos | 16 |
| 5 | Daniel Hester | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Fisher | 8 |
| 2 | Carlo Capua | 9 |
| 3 | Shane Fay | 11 |
| 4 | Dale Baird | 11 |
| 5 | Timothy Mudery | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patrick Thomas | 5 |
| 2 | Jay Tapia | 6 |
| 3 | Lance Giles | 12 |
| 4 | Chris Stevens | 17 |
| 5 | Brad Trapnell | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Todd Nelson | 8 |
| 2 | Ed Tennison | 9 |
| 3 | Wesley Cannon | 10 |
| 4 | Manou Garcia | 16 |
| 5 | John Birk | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Klinton Ervin | 5 |
| 2 | Clayton Koonce | 8 |
| 3 | Ian Sturges | 11 |
| 4 | Dwayne Thomas | 16 |
| 5 | Jonathan Schendel | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Richard Keefhaver | 7 |
| 2 | Eric Rocks | 8 |
| 3 | Matt Maurer | 9 |
| 4 | Matthew Dugan | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Benedict Tubuo | 4 |
| 2 | Christopher Tucker | 9 |
| 3 | Joe Mclaughlin | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Vallerie | 4 |
| 2 | Chad Jones | 7 |
| 3 | Michael Smith | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ashley Rincon | 4 |
| 2 | Ashley Herman | 10 |
| 3 | Marcela Nava | 13 |
| 4 | Amanda Alvarez | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robin Sanders | 5 |
| 2 | Ann Smith | 7 |
| 3 | Maricela Stevens | 14 |
| 4 | Jayme Stiller | 16 |
| 5 | Anna Tolentino | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Megan Davis | 5 |
| 2 | Kristin Barron | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lindsay Williams | 6 |
| 1 | Erica Mattison | 6 |
| 3 | Gracie Gasca | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lonetta Hill | 5 |
| 2 | Dianna Benavides | 7 |
| 3 | Paula Thomas | 13 |
| 4 | Dawn Cunningham | 16 |
| 5 | Darlene Godfredsen | 18 |
Workouts
For Max Load 3 Attempts -
1RM Clean + Hang Clean
Time Cap: 9 Minutes
*This is a max load workout with. Athletes will have three 30-second lifting windows to complete an unbroken complex of 1 clean and 1 hang clean. Any version of a clean is permitted.
Forever 21- RX
7 min amrap
21 deadlifts
21 toes to bar
21 double unders
35-39,40-44,45-49
(225/155)
50-54,55+
(185lbs/125lbs)
Forever 21- Scaled
7 min amrap
21 deadlifts
21 sit-ups
21 single unders
35-39,40-44,45-49
(185lbs/125lbs)
50-54,55+
(135lbs/95lbs)
For Time
500m Row
25 DB box step overs (50s/35s) (20")
50 DB bench press
25 DB box step overs (50s/35s) (20")
500m Row
___________________________________________
RX 35-39,40-44,45-49,50-54: (50lbs/35lbs)
RX 55+: (35lbs/25lbs)
____________________________________________
Scaled: 35-39,40-44,45-49 (35lbs/25lbs)
50-54, 55+ (25lbs/15lbs)
Media
Community
Event Details
Closes: Apr 29, 2025
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