True Fitness Trials
About This Competition
Introducing the 1st annual True Fitness Trials!
We aim to provide the most enjoyable CrossFit competition around. You'll find a balanced and challenging test across the board that'll be something to look forward to every year. We're proud to announce we'll have a paid and well trained crew of judges that will UPHOLD THE STANDARD. We will also have a 6,000 sqft warm-up area so you can get yourself in the best position to push your limits.
First Workout has been released! The second workout will be released the week of competition, and the third will remain unknown until day of!
Grab a partner and sign up - deadline for registration is April 1st!
Cash prizes will be awarded to top 3 in ALL divisions
- Rx & Rx Masters -- 1st: $500; 2nd: $250; 3rd: $100
- Scaled & Scaled Masters -- 1st: $300; 2nd: $200; 3rd: $100
Not sure which division to sign up for?
- Rx Standards
Bar + Ring Muscle Up
135/95lb Thruster for reps
Kipping + Strict Handstand Push-up
Wallwalk
245/165lb Clean & Jerk
185/125lb Snatch
Crossovers + Double Unders
Handstand Walking
GHD Sit-up
Proficient on all machines
Rope Climbs
65/50lb DB Snatch for reps
- Scaled & Masters Rx
Ring Rows / Some Pull-ups
95/65lb Thruster for reps
Wallwalk
185/125lb Clean & Jerk
135/95lb Snatch
Single Unders
GHD Sit-up
Proficient on all machines
50/35lb DB Snatch for reps
- Scaled Masters
Ring Row
65/45lb Thrusters for reps
Partial ROM Wallwalk
135/95lb Clean & Jerk
95/65lb Snatch
Single Unders
Partial ROM GHD Sit-up
Bear Crawl
Proficient on all machines
35/20lb DB Snatch for reps
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jorts Squad | 4 |
| 2 | CF LBC | 8 |
| 3 | Big Dad Energy | 14 |
| 4 | Flash | 15 |
| 5 | Flex & The Furious | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Conshy | 4 |
| 2 | Old and Older | 9 |
| 3 | We Love Snatches 🤌🏻 | 15 |
| 4 | BarBelles | 18 |
| 5 | Dumbledorks | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | We Just Met | 6 |
| 2 | Crossfit Advanced | 9 |
| 3 | Burpee Bros | 10 |
| 4 | Best 2 of out Thre3mal | 19 |
| 5 | Ray-J | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tequila Twin$ | 4 |
| 2 | Ally and Jo | 10 |
| 3 | TwoTallChicks | 12 |
| 4 | G & J | 17 |
| 5 | First State Fury | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weights Before Dates | 6 |
| 2 | The rippers | 8 |
| 3 | The Brothers | 10 |
| 4 | WOD Wannabes | 16 |
| 5 | Mario Bros | 19 |
Workouts
Final Workout
Scaled: 5 rds - 18 med ball SU, 30, SU, Sandbag Carry, 3 Wall Walk, Sandbag Carry
Rx: 7 rds - 18 GHD, 50 DU, 30' HSW, 6 WF HSPU
Rx Masters: 5 rds - 18 GHD, 50 DU, Sandbag Carry, 3 Wall Walk, Sandbag Carry
For time
32 Power Snatch
52/64 Calorie Ski
32 CNJ
For Time - 10 min cap
1000M Row*
18-15-12-9-6
Toes to Bar
Burpee Box Jump over (24/20)
With Remaining Time: Max Calorie Row
*Partners must share work
1000m row must be completed in:
Men < 4:00; Women < 4:12
If not, 0:20 penalty added to time.
Every calorie in max portion = 1 second subtracted from time.
For Time
100 Pull-up
400m Run
35 Thruster (95/65)
50/40 Calorie Echo Bike
35 Thruster
400m Run
25 Ring Muscle-Up
*18Min Cap
Media
Community
Event Details
Closes: May 8, 2024
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