Master & The Apprentice
About This Competition
Master & The Apprentice is back for 2023
Sunday August 20 2023.
Same sex pairs, one under the age of 40, one over the age of 40.
4 events, released prior to the competition date.
Refunds NA
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam and Ally | 7 |
| 2 | The tall and the short of it | 8 |
| 3 | 2 pee’s in a WOD | 13 |
| 4 | GWE Crew | 24 |
| 4 | VauxGate | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Starrmite | 7 |
| 2 | Team America World Police | 10 |
| 3 | Overfed Undertrained | 16 |
| 4 | CF2337red | 17 |
| 5 | Shaw Thing | 24 |
Workouts
12 MIN AMRAP IN PAIRS
30/24 CAL SKI
12 SYNCHRO DB SNATCH (30/22 MM) (22/15 FF)
10 BENCH PRESS 80/50KG
SCALED OPTION
DB MM= 22/15
DB FF= 15/12.5
BENCH 60/40KG
9 MIN AMRAP
40 THRUSTER 50/35KG
40 TTB
40 THRUSTER
40 CHEST TO BAR
40 THRUSTER
MAX BAR MUSCLE UPS IN REMAINING TIME
1 MIN REST--- DIRECTLY INTO EVENT 3
SCALED
THRUSTER 35/35KG
TTB= KNEES ABOVE HIPS
C2B= PULLUP
BMU=C2B
4 MIN TO FIND MAX CLEAN COMPLEX
CLEAN + HANG CLEAN + FRONT SQUAT + JERK
19 min AMRAP
100/90 CAL MINUS MASTER AGE
100 BURPEE BOX JUMP OVER
100/90 CAL MINUS MASTER AGE
100 SA OH DB LUNGE 22/15
100/90 CAL MINUS MASTER AGE
MAX SYNCHRONISED BURPEES TO PLATE IN TIME REMAINING
SCALED
BOX STEP UPS
FRONT RACK LUNGE 22/15
Media
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Event Details
Closes: Jul 30, 2023
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