SB Smackdown
About This Competition
WORKOUT 1 - ROYAL RUMBLE
A) 500m Row
B) 40 Wallballs (20/14)
A) 30 Box Jumps (24"/20")
B) 500m Row
A) 40 Wallballs (20/14)
B) 30 Box Jumps (24"/20")
Intermediate
For Time:
A) 400m Row
B) 30 Wall Balls (20/14)
A) 20 Box Jumps ("24/20")
B) 400m Row
A) 30 Wall Balls (20/14)
B) 20 Box Jumps ("24/20")
Time Cap- 8:00
WORKOUT 2 - SURVIVOR SERIES
20 Pull ups
10 Bar Facing Burpees
8 Squat Cleans 185/125
20 Pull ups
10 Bar Facing Burpees
6 Squat Cleans 225/155
20 Pull ups
10 Bar Facing Burpees
4 Squat Cleans 275/185
20 Pull ups
10 Bar Facing Burpees
2 Squat Cleans 315/205
Intermediate
15 Pullups
10 Bar Facing Burpees
8 Cleans 135/85
15 Pullups
10 Bar Facing Burpees
6 Cleans 175/115
15 Pullups
10 Bar Facing Burpees
4 Cleans 205/145
15 Pullups
10 Bar Facing Burpees
2 Cleans 225/165
8 min Time Cap
3 Rounds
Partner 1: 50 Double Unders
20 GHD Situps
Partner 2: 10 Snatches 135/95
10 Overhead Squats 135/95
Intermediate
Partner 1: 30 Double Unders
20 Straight Leg Situps
Partner 2: 10 Snatches 115/85
10 Front Squats 115/85
10 min Time Cap
WORKOUT 4 - KING OF THE RING
50 Toes to Bar
40 Partner Deadlifts 500/350
3k/2k Assault Bike
20/14 Ring Muscle Ups
Intermediate
40 Toes to Bar
40 Partner Deadlifts 455/315
40/30 Calorie Assault Bike
40/30 Chest to Bar Pull-ups
No Time Cap
Check out our instagram page @southbay for movement standards
- No Refunds on registration fees.
- You may substitute team members. Substitution must be emailed to dora@southbay.com.
- You may not change divisions once registered.
- Parking is first come first serve. Rest will be street parking.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CnN | 390 |
| 2 | Gorilla Pino | 370 |
| 3 | The Lost Boys | 350 |
| 3 | BAM BROTHERS | 350 |
| 5 | Team Precision | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | Uncle Rhabdo | 395 |
| 2 | "Jacked in the Box" | 385 |
| 3 | Rowing Pains | 350 |
| 4 | THE WHASIAN BROTHERS | 345 |
| 5 | Andy Paik Fanclub | 165 |
| # | Athlete | Points |
|---|---|---|
| 1 | C Squared | 385 |
| 2 | Bobbi's Angels | 370 |
| 3 | CAMEL TOES | 365 |
| 4 | Burpees and Bacon | 365 |
| 5 | No Big Dill | 330 |
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Event Details
Closes: Jan 27, 2017
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