Virtual Gauntlet

3 OHS beginning from the floor, at one of the below starting weights. After every 3 successful overhead squats, the athlete may increase the load by 10lb. Starting Loads: | 45/35 | 95/65 | 135/95 | 185/115 | 245/145 | Division Breakdown: Rx & Intermediate: 3RM Overhead Squat Scaled: 3RM Front Squat Score: Heaviest successful 3RM

15 Power Snatches 15 Lateral Burpee Over Bar 10 Power Snatches 15 Lateral Burpee Over Bar 5 Power Snatches 15 Lateral Burpee Over Bar Time-cap: 9min Division Breakdown: Rx – Snatch 115/85 Intermediate – Snatch 95/65 Scaled – Snatch 75/55 Score: Time it takes the athlete to complete the workout. If the athlete does not complete in the 9:00 cap, record total reps completed in the nine minutes.

Max Cal Bike RXDivision Breakdown: Rx– Echo/Air Bike Intermediate – Echo/Air/Concept 2 Bike Erg Scaled – Max Air Squats Score: Total number of calories (or squats for scaled) that the athlete can complete in the 2 minute window. NOTE: If scoring for scaled, just use total reps for your score where it asks for calories.

3 Air Bike Cals 10ft Handstand Walk Clean and Jerk 1,2,3,4,5,6… 10ft Handstand Walk Round 1: 3 Cal Bike, 10ft HS Walk, 1 Clean and Jerk, 10ft HS Walk Round 2: 6 Cal Bike, 10ft HS Walk, 2 Clean and Jerk, 10ft HS Walk Round 3: 9 Cal Bike, 10ft HS Walk, 3 Clean and Jerk, 10ft HS Walk Round 4: 12 Cal Bike, 10ft HS Walk, 4 Clean and Jerk, 10ft HS Walk etc… Division Breakdown Rx – Cal Bike, 10ft HS Walk & Clean and Jerk (185/125) Intermediate – Cal Bike, 5ft HS Walk & Clean and Jerk (135/95) Scaled – Single-Under (30-60-90-120-150), 10ft Bear Crawl & Clean and Jerk (95/65) Score: Total number of Cals, Length HS walks and Clean and Jerk repetitions that the athlete can complete in the 12 minute window. 1 Cal = 1 Rep, 1 Length = 1 Rep.

RX AMRAP 4 5 Wall Walks 5 Bar Muscle-ups 3 Minute Rest AMRAP 4 10 T2B 10 HSPU 3 Minute Rest AMRAP 4 15/12 Ski Erg 15 Chest to Bar Score: Total combined number of repetitions that the athlete can complete in the three (4 minute) windows. INTERMEDIATE AMRAP 4 5 Wall Walks 15 Pull-ups 3 Minute Rest AMRAP 4 10 Knees-to-Parallel 5 HSPU with ABMAT 3 Minute Rest AMRAP 4 15/12 Ski Erg 5 Burpee Pull-ups Score: Total combined number of repetitions that the athlete can complete in the three (4 minute) windows. SCALED AMRAP 4 5 Wall Walks 15 Hand Release Push-ups 3 Minute Rest AMRAP 4 10 Knees-to-Parallel 10 DB Push Press (35, 20lb) 3 Minute Rest AMRAP 4 15/12 Row Erg 15 Burpee to Target Score: Total combined number of repetitions that the athlete can complete in the three (4 minute) windows.