The GIG Battle Fitness Festival 2021
About This Competition
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NASSER ALRUWAYEH | 650 |
| 2 | HUSSAIN ALBAHBAHANI | 584 |
| 3 | KHALED ALJARALLAH | 575 |
| 4 | RASHID ALBUFELASA | 567 |
| 5 | Majed Kamel Sharaf | 559 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rikki Hawkins | 626 |
| 2 | MICHAEL BLUMBERG | 619 |
| 3 | BAHAR BAHAR | 584 |
| 4 | MOHAMMAD ALNASER | 579 |
| 5 | YOUSEF ALTAYAR | 565 |
| # | Athlete | Points |
|---|---|---|
| 1 | DALIA EL-AMRY | 665 |
| 2 | Aljazi Farhan | 645 |
| 3 | DARA AL-KAYYALI | 580 |
| 4 | ASMA DEROUICHE | 557 |
| 5 | VEERA HAWKINS | 542 |
| # | Athlete | Points |
|---|---|---|
| 1 | sara elsafty | 670 |
| 2 | SARAH ALSAYEGH | 650 |
| 3 | Mariam alabdullah | 635 |
| 4 | JENAN ALRUBAIAAN | 620 |
| 5 | Tracy Porrevecchio | 570 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mprove fitness | 590 |
| 2 | CROSSFIT Q8 | 492 |
| 3 | CF RIFFA | 491 |
| 4 | Unlimited plus | 476 |
| 5 | Crossfit Muharraq | 454 |
Workouts
For Time
3000/2400m C2 Bike
400m Run
2000/1600m C2 Bike
400m Run
1000/800m C2 Bike
400m Run
Time Cap:18min
From 00:00 - 02:00
Athlete 1 Establish max For The Complex
Snatch + Hang Snatch + OHS
From 02:00 - 04:00
Athlete 2 Establish max For The Complex
Snatch + Hang Snatch
From 04:00 - 06:00
Athlete 3 Establish 1RM Snatch
Establish Max For The Complex
1 Snatch
1 Hang Snatch
1 OHS
Time Cap:5min
Athlete 1 Complete
2 Rounds of:
60 DU
30 GHD Sit Ups
15m Handstand Walk
Athlete 2 Complete
2 Rounds of:
60 DU
30 GHD Sit Ups
15m Handstand Walk
Athlete 3 Complete
2 Rounds of:
60 DU
30 GHD Sit Ups
15m Handstand Walk
Time Cap:16min
For Time
50 - 40 - 30 - 20 - 10
DU
GHD Sit Ups
After Each Round Complete 7.5m Handstand Walk
Time Cap:13min
AMRAP 12
Buy In:
100cal C2 Bike
60 T2B (synchro)
100 Wall Ball 30lbs
then
AMRAP Deadlift (synchro) 120kg
- Amrap 8min
7 Deadlift
14 TTB
21 Wallballs @12/9kg
Weights for DL: men 140kg/Women 85kg/Master Men 125kg/Master women 75kg
For Reps
*Prior to 2:00 minutes,
A1 5 Squat Clean @90kg
A2 5 Squat Clean @90kg
A3 5 Squat Clean @90kg
*Prior to 4:00 minutes,
A1 4 Squat Clean @100kg
A2 4 Squat Clean @100kg
A3 4 Squat Clean @100kg
*Prior to 6:00 minutes,
A1 3 Squat Clean @110kg
A2 3 Squat Clean @110kg
A3 3 Squat Clean @110kg
*Prior to 8:00 minutes,
A1 2 Squat Clean @120kg
A2 2 Squat Clean @120kg
A3 2 Squat Clean @120kg
*Prior to 10:00 minutes,
A1 1 Squat Clean @130kg
A2 1 Squat Clean @130kg
A3 1 Squat Clean @130kg
4 Rounds For Time
250/200m Ski
10 Sandbag Step Over (24”/20”)
2 Rope Climb @12”
Time cap: 12 min
For Time
300/250m Row
7 Clean @100/50kg
300/250m Row
6 Clean @110/60kg
300/250m Row
5 Clean @120/70kg
Master Men weight: Clean @90kg - 100kg - 110kg
Master Women : Clean @45kg-65kg-75kg
Time Cap:8min
For Time
90cal Ski
75 Box Jump Over (synchro)
60 STOH (80kg)
45 Bar Muscle Up (synchro)
TAG Men
2 Rounds For Time
10 Ring MU
10 Box Jump @30”
10 BMU
10 STOH @75kg
Workout 7 (Master Man)
Master Men
2 Rounds For Time
8 Ring MU
10 Box Jumps @30”
8 Bar MU
10 STOH @65kg
Master Women/TAG Women
Workout 7 (Women)
2 Rounds For Time
16 CTB
10 Box Jumps @24”
6 BMU
10 STOH @45kg/40kg
Media
Community
Event Details
Closes: Dec 9, 2021
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