Garona Throwdown 2019 - Finale
About This Competition
Garona Throwdown - Finale
Suite aux qualifications online qui se sont déroulées Fin Mars - Début Avril, 64 Teams avancent pour la finale.
Sont qualifiés 40 Teams HH ainsi que 24 Teams FF.
La finale se déroulera dans l'arene d'Aquila (Colomiers 31770) le week end du 24,25,26 Mai 2019.
Le 24 Mai sera consacré à l'enregistrement des finalistes ainsi qu'au briefing des WODs du Samedi.
Le 25 et 26 Mai seront deux jours de compétitions où les athlètes batailleront pour obtenir le titre de "Fittest of Garona".
Les finalistes se verront remettre un package, comprenant 1 pancarte, 2 t-shirts ainsi que des goodies.
Une restauration, une buvette, ainsi qu'un espace de détente vous seront proposés sur place.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Black boots | 25 |
| 2 | Canettes et tartiflettes | 37 |
| 3 | Timon et Pumba | 75 |
| 4 | Crossfit Balma | 75 |
| 5 | Team Beer pong | 78 |
| # | Athlete | Points |
|---|---|---|
| 1 | On est là parce qu’on a vu de la lumière | 17 |
| 2 | Les acharnées de Portet | 47 |
| 3 | Valou et sarah | 63 |
| 4 | Team Kinder | 64 |
| 5 | DIONYSAS | 70 |
Workouts
Part A - 4RFT - TC 10’
100 DU
15 Partner Deadlift
2x 7,5m HS Walk (H: 1chacun / F: Libre)
Part B - For Time
30-20-10 HSPU Déficit + HS Hold
10-20-30 Thruster @60/40 - @70/45 - @80/50
In 3' Window:
50/35 Cal Ski Erg
Then Max Stone Over the shoulder
For Time - Time Cap 18’
25-20-15-10-5 KB Hang C&J + DB Snatch Synchro
—— 1 —— A/R Rescue Carry (each)
25-20-15-10-5 Lunges Alt DB + KB
———20 —— — High Box Jump Over
Team HH: DB : 22,5 / KB: 24 / Box: 75cm
Team FF: DB: 15 / KB: 22,5 / Box: 60cm
6x (2'ON / 1'OFF)
A1 20 Wall Ball
A2 10 Shuttle Run
A1 Max Cal Bike
Rotate each round
A) 3’ 1RM Squat Clean - 3 essais MAX / pers
rest 1'
B) 8’
A1 fait 21-15-9 Clean @60/40 - Pull Up
Then A2 fait 12-9-6 Clean @80/50 - C2B
Rest 1'
A) 3’ 1RM Hang Squat Clean - 3 essais MAX / pers
A) 3’ 1RM Squat Clean - 3 essais MAX / pers
B) 8’
A1 fait 21-15-9 Clean @60/40 - Pull Up
A2 fait 12-9-6 Clean @80/50 - C2B
A) 3’ 1RM Hang Squat Clean - 3 essais MAX / pers
Amrap 12'
21 Worm Thruster @60/40
15 BOB Ping Pong
9 T2B Synchro
A1 Fait 500m ROW
---------------------------
60 Back Squat @50/35
30 Squat Snatch @50/35
15 Bar Mu (H: Synchro @2 - F: à partager)
30 S2OVH @70/45
60 Front Squat @70/45
--------------------------
A2 fait 50 Cal ROW
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Event Details
Closes: Apr 29, 2019
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