About This Competition
Functional or Metcon
FUNCTIONAL
We are excited to bring our functional division to life as its own respected category at an elite and everyday level with prize money for the elite division winners.
Test yourself with our functional category which focuses on endurance, strength and overall fitness. There will be no gymnastics or weightlifting with our functional category and is the main difference between the Functional and the Metcon category.
Our movement standards and workouts are designed to cater to all fitness levels for a bit of fun with your mate or the option to go head to head with elite athletes.
If you are wanting to work towards a fitness goal to keep you accountable with your health and fitness goals then this is it.
METCON
We are excited to bring our style of programming with our Metcon category. If you train for gymnastics, weightlifting, and overall fitness then this category is for you. Showcase your skills you've been working so hard on and do it with your competition buddy!
Our programming is designed to cater to all fitness levels. Whether you are just learning and wanting a bit of fun or you're an elite level athlete ready to send it then look no further.
Get ready for a great weekend of fun and fitness!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Workouts
FOR TIME - 14 MINUTE TIME CAP
30/25/20
SKI CALORIES SHARED
SINGLE DB THRUSTER SYNCHRO - 22.5/15KG
BB DEADLIFT SHARED - 70/50KG
*AFTER EVERY ROUND:
20M BURPEE BROAD JUMP SYNCHRO
TIEBREAK - TIME COMPLETED FIRST ROUND (INCL. BURPEE BROAD JUMPS)
FOR TIME - 12 MINUTE TIME CAP
3 ROUNDS OF:
6 TTB + 4 BMU* SYNCHRO (UNBROKEN)
8 BURPEE OVER BAR SYNCHRO
INTO...
20 BB O/H LUNGE SHARED - 60/40KG
3 ROUNDS OF:
4 BMU + 6 TTB* SYNCHRO (UNBROKEN)
8 BB O/H LUNGE SYNCHRO - 60/40KG
INTO...
20 BURPEE OVER BAR SYNCHRO
*PENALTY*: IF GYMNASTICS COMPLEX IS BROKEN - 6 SYNCHRO BURPEE BAR TOUCH
TIEBREAK - TIME COMPLETED 20 O/H LUNGES
FOR MAX REPS - 16 MINUTE TIME CAP
EMOM X 4 ROUNDS
S1: SHUTTLE RUN SYNCHRO - 8M
S2: SINGLE DB ALT. LUNGE SYNCHRO - 22.5/15KG
S3: INDIAN FILE BJO - 30/24"
S4: ROW CALORIES*
*PARTNER 1 WILL ROW IN ROUNDS 1 & 3
PARTNER 2 WILL ROW IN ROUNDS 2 & 4
TIEBREAK - CALORIES COMPLETED ON FINAL ROW STATION
THIS WORKOUT WILL BE RELEASED ON FRIDAY 23RD AUGUST
4 ROUNDS FOR TIME - PART A: 11 MINUTE TIME CAP
300M RUN SYNCHRO
BB MACHO MAN YGIG - 70/50KG
MACHO MAN:
3 POWER CLEANS
3 FRONT SQUATS
3 STOH
IMMEDIATELY INTO PART B...
*TIEBREAKER - TIME COMPLETED 2ND 300M RUN
FOR MAX WEIGHT - 5 MINUTE TIME CAP
4TH ROUND LIFT - MAX LIFT OF COMPLEX:
1 POWER CLEAN
1 SQUAT CLEAN
2 STOH
3 ROUNDS FOR TIME - 14 MINUTE TIME CAP
22 HSPU SHARED
14 INDIAN FILE BJO - 30"
14 ALT. DB SNATCH SYNCHRO - 30/20KG
*AFTER EVERY ROUND COMPLETE:
ROUND 1 - BB POWER CLEAN 16 REPS SHARED 80/60KG +
400/300M ROW - SHARED
ROUND 2 - BB POWER CLEAN 12 REPS SHARED 85/65KG +
400/300M ROW - SHARED
ROUND 3 - BB POWER CLEAN 8 REPS SHARED 90/70KG +
400/300M ROW - SHARED
TIEBREAK - TIME COMPLETED SECOND ROUND
Media
Community
Event Details
Closes: Aug 22, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records