JJK CrossFit - 1 year anniversary

Same sex and mixed pairs competition will be held on Saturday 13th July at JJK Fitness to celebrate our 1 year anniversary!

This is a CrossFit competition, in the format similar to the CrossFit Open so is for everyone! Expect Olympic lifting, gymnastics, strength and aerobic capacity.

In-Person

*This is a free event and for JJK members only

Saturday 13th July - RX & Scaled divisions

09:00-12:00

Divisions

RX

Completing the workout as prescribed. Nothing different to what you are used to in a class.

Scaled

Changes will be made to the workouts to allow for them to be completed with the same intensity as RX but with reduced weights and complexity in the movements.

Movement Standards

Below is a guide to the movement standards for the JJK CrossFit competition, expect synchro on some/all movements over the workouts in the finals.

RX

Deadlift 70/100kg

Box Jumps 20/24"

Barbell 35-50/40-60kg

Dumbbells 2 x 15/22.5kg

Kettle Bells 2x 16/24kg

Wall Balls 6/9kg (9/10FT)

HSPUs/Wall walks

Pull Ups

TTB

Double Unders

SCALED

Deadlift 40/60kg

Box Jumps/Step ups 20/24"

Barbell 20-35/25-40kg

Dumbbells 2 x 10/15kg

Kettle Bells 2x 8/16kg

Wall Balls 4/6kg (8/9FT)

Jumping Pull ups

Hanging Knee Raises

Hand release push ups/ scaled wall walks

Single Unders