About This Competition
MF Fittest in collaboration with Fresh Fitness Food to crown the fittest female and male MF London athletes. The winners will go into the grand final to compete against 15 other gyms in London. The winners will be representing MF London in the Grand Final.
Date: Friday 27th May 2022
Timings:
Event 1st heat starts at 5pm
4 athletes per heat. Heats will start every 30 minutes.
Once registered, let us know which heat you would like.
After party:
Friday Night Lights 9pm - 11pm. BYOB
Scoring:
Will be live throughout the day.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Baden Ashford | 1 |
| 2 | Chris Kiernan | 2 |
| 3 | Matt Williamson | 3 |
| 4 | Stuart Young | 4 |
| 5 | Nick Braund | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Esmira Bairamova | 1 |
| 2 | Lauren Woodhouse | 2 |
| 3 | Jenna Daniel | 3 |
| 4 | Liz Morgan | 4 |
| 5 | Elizabeth Moor | 5 |
Workouts
FFF Throwdown event
- 12 cals Run
- 21 Deadlifts @ 40kg
- 21 Burpees over the bar
- 15 Deadlifts @ 40kg
- 15 Burpees over the bar
- 9 Deadlifts @ 40kg
- 9 Burpees over the bar
- 12 cals bike
- 21 Wall Balls 3kg
- 21 Thrusters @ 20kg
- 15 Wall Balls 3kg
- 15 Thrusters @ 20kg
- 9 Wall Balls 3kg
- 9 Thrusters @ 20kg
- 12 Cals Ski
- 21 Goblet Squat @ 12.5kg
- 21 Snatch @ 12.5kg
- 15 Goblet Squat @ 12.5kg
- 15 Snatch @ 12.5kg
- 9 Goblet Squat @ 12.5kg
- 9 Snatch @ 12.5kg
- Remainder cals on Row
Score = cals on row, or total reps completed in 20 minutes
Media
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Event Details
Closes: May 28, 2022
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