The 2023 RCF Fall Fit Classic

-The 2023 RCF Fall Fit Classic is a same gender team of 3 competition.

-Onsite: 6 WOD's for everyone...

WOD's: ALL WODS HAVE BEEN RELEASED

Divisions:
***Competition intended for Open level athletes up to and including Quarterfinal level athletes.***

-Rx:(10 Male/10 Female team spots) Able to complete all the Open workouts Rx, are Level 6 or above or regularly compete as Rx.  These athletes can perform higher skilled movements and lift mod-heavy loads at a moderate volume.

-Masters 35-44(10/10 spots): Able to complete most of the Open workouts Rx, regularly competes in intermediate-Rx divisions, Level 8 or below.  These athletes can occasionally perform high skilled movements and lift mod-heavy loads at a moderate volume. (Teams avg. age falls into 35-44)

-Masters 45+(10/10 spots): Able to complete most of the Open workouts Rx, regularly competes in intermediate-Rx divisions, Level 8 or below.  These athletes can occasionally perform high skilled movements and lift mod-heavy loads at a moderate volume. (Teams avg. age falls into 45+)

-Scaled:(10/10 spots) Level 5 or below, regularly competes in scaled divisions.  These athletes are still progressing towards high skilled movements and can lift light-moderate loads at a moderate volume.

There are certain exceptions we will allow, please DM Keith Macneil with any questions.***
-Vendors, food, prizes, 1st place cash for podium finishers and so much more!!!

Refund Date: 8/25/2023