Falcon compete
About This Competition
falcone compete
Fitness Competiton
team of 2 : M&M
team of 2 : F&M
2 days
6 Events
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CLUMSY | 22 |
| 2 | Go wild | 22 |
| 3 | Badass DUO | 25 |
| 4 | The Golden age | 29 |
| 5 | Engine38 GEN-Z | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | TVxTHEBOX | 10 |
| 2 | GeneJack | 13 |
| 3 | Back in black | 15 |
| 4 | HIT | 34 |
| 5 | Engine 38 | 35 |
Workouts
1000M RUN "SYNC
100 WALL BALL
1000M RUN "SYNC
WALL BALL : 20LB/14LB
for time
50 cal on bike
50 toes to bar
50 snatch 115/85lb " any snatch will be good rep
50 toes to bar
50 call bike
Athelet 1
in 6min
30 Thruster 95/65lb
remaining Time doing Max weight Clean & jerk
Athelet 2
in 6min
20 Overhead squat 95/65lb
remaining Time doing Max weight snatch
3 Round
40 pull up
40 Shoulder to overhead 135/95lb
40 cal Row
8 Round *athlete 1 do full Round then switch to athlete
50 Double under
10 Deadleft
10m Hand stand walk
team F&M = 10 Hand stand push up
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Community
Event Details
Closes: Aug 19, 2023
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