Fort Fitness Throwdown
About This Competition
Fort Fitness Throwdown!
Mark your calendars! Fort Strength is bringing the heat this summer with a two-day CrossFit-style summer kick-off competition on July 5th and 6th. Grab your training partner and be ready to throw down - same-sex pairs will battle it out across four exciting events designed to test your strength, skill, and grit. Whether you're chasing the podium or just showing up for fun and fitness, this is your moment!
We're offering three divisions to match your vibe: RX, Intermediate, and Open. Whether you're a seasoned competitor or stepping onto the competition floor for the first time, there's a spot for you. Expect an electric atmosphere, a lot of high fives, and a whole lot of heart.
Registration opens May 9th and 9:00 am, and spots will go fast - don't miss your chance to be a part of the action! Register by June 13th to guarantee your free athlete t-shirt. So grab your partner, dial in your training, and we'll see you at Fort Strength!
Fort Fitness Throwdown Division Standards
July 5th & 6th | Same-Gender Pairs | 4 Events
Divisions:
Rx:
Bar Muscle-ups
Chest to Bar Pull-ups
Toes to Bar
Strict Handstand Pushups
Rope Climbs 15”
Double Unders
Snatch 185 / 125lbs
Clean and Jerk 225 / 155lbs
Deadlift 315 / 225lbs
Dumbbell Movements 70 / 50lbs
Sandbag Movements 150 / 100lbs
Intermediate:
Chest to Bar Pull-ups
Toes to Bar
Kipping Handstand Pushups
Rope Climbs 12”
Double Unders
Snatch 135 / 95lbs
Clean and Jerk 185 / 125lbs
Deadlift 225 / 155lbs
Dumbbell Movements 50 / 35lbs
Sandbag Movements 100 / 70lbs
Open:
Pull-ups (One Partner)
Hanging Knee Raises
Hand Release Pushups
Ring Rows
Single Unders
Snatch 95 / 65lbs
Clean and Jerk 135 / 85lbs
Deadlift 185 / 125lbs
Dumbbell Movements 35 / 20lbs
Sandbag Movements 70 / 50lbs
Key Info:
Registration opens May 9th at 9:00AM
Register by June 13th to guarantee your free athlete t-shirt!
Bring the fun, bring the fitness — let’s throw down at Fort Strength!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Cornhuskers | 4 |
| 2 | 21 Jump Street | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smalls | 5 |
| 2 | Bippity, Boppity ... Booya, Where Art Thou!? | 10 |
| 3 | Flex Appeal | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Fortitude | 5 |
| 2 | No Name | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old dog new trick | 5 |
| 2 | Blondes Need Not Apply | 12 |
| 3 | Unqualified & unbothered | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maple & Coffee | 9 |
| 2 | J&J Jacked and Juicy | 10 |
| 3 | Diversity Hires | 12 |
| 4 | Brothers in fitness 2.0 | 18 |
| 5 | Train Strength | 29 |
Workouts
RX
3 rounds for time
10 snatches 135/95
15 C2B (partner must hang)
3 rounds for time
10 snatches 135/95
15 bar muscle ups (partner must hang)
Intermediate
6 rounds for time
10 snatches 115/80
15 C2B (partner must hang)
Open
6 rounds for time
10 snatches 95/65
15 Pull-Ups (partner must hang)
13min time cap
DOUBLE POINTS add on
RX
For time:
40 thrusters 95/65
40 toes to bar
40 box jump overs 24/20"
30 thrusters 135/95
30 toes to bar
30 box jump overs
20 thrusters 185/125
20 toes to bar
20 box jump overs
Intermediate
For time:
30 thrusters 95/65
30 toes to bar
30 box jump overs 24/20"
20 thrusters 115/85
20 toes to bar
20 box jump overs
10 thrusters 135/95
10 toes to bar
10 box jump overs
Open
For time:
30 thrusters 75/55
30 hanging knee raises
30 box step overs 24/20"
20 thrusters 95/65
20 hanging knee raises
20 box step overs
10 thrusters 115/85
10 hanging knee raises
10 box step overs
12min time cap
For Time:
1000m ski
400m sandbag bearhug carry (rx150/100, int100/70, open70/50)
30 sandbag to shoulder
300ft burpee broad jump
1000m row
300ft db farmers carry (rx70/50, int50/35, open35/20)
300ft db lunge
100 wallballs (rx20/14, int20/14, open14/10)
-400m run before every station
60min time cap
2min Amrap:
Partner 1 - Max Bench Press (rx185/125, int.135/95, open95/65)
Partner 2 - Max Cal Echo Bike
1 minute rest
2min Amrap:
Partner 1 - Max Cal Echo Bike
Partner 2 - Max Bench Press (rx185/125, int.135/95, open95/65)
5min time cap
Media
Community
Event Details
Closes: Jul 2, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records