Christmas Team Challenge 2019
About This Competition
LIFTRS GYM - Køge inviterer igen i år til den årligttilbagevendende 'Christmas Team Challenge'.
Dette er en dags konkurrence, som afvikles med Herre hold lørdag og Mix hold søndag.
Estimeret PROGRAM begge dage
07.30 - 08.20: Atlet check-in
08.25: Vekomst og briefing
09.00 Event start
15.30: Æbleskiver
16.45: Præmieoverrækkelse
Der vil være mulighed for at stille op i følgende rækker:
Lørdag
Mens team: 2 herre
Masters mens team +35: 2 herre
Søndag
Mix team: 1 herre + 1 dame
Masters mix team +35: 1 herre + 1 dame
Konkurrencen vil bestå af 3 wods + 1 finale wod. Alle hold er med i de 3 første wods, men kun de bedste hold går videre til finalen.
Alle vil kunne deltage i de 3 første wods uanset niveau. Det forventes dog, at man har styr på de mest basale øvelser samt løft. Niveauet vil blive smule højere i finalen.
Prisen er 600 kr. pr hold.
(Beløbet kan ikke refunderes)
Alle deltagere får en t-shirt hver + der vil være gratis æbleskiver om eftermiddagen.
Der vil blive uddelt præmier til de 3 bedste hold i alle rækker.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MAX POWER | 380 |
| 2 | Team 2 times | 365 |
| 3 | Pump Squad Zero | 348 |
| 4 | Team dehn’s gun boys | 343 |
| 5 | Kænturjon Master | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Jylland-Sjælland | 395 |
| 2 | Nanna og Lars | 375 |
| 3 | Unity Masters | 360 |
| 4 | Team Boxlife | 350 |
| 5 | Long time No see | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Norce daddy’s | 390 |
| 2 | Proud but never satisfied | 370 |
| 3 | Hold kæft | 360 |
| 4 | Team M og J | 343 |
| 5 | scaled squad (dont follow the rulebook) | 309 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pandaerne | 370 |
| 2 | Rasmus og Pernille | 363 |
| 3 | Team Trinity | 360 |
| 4 | Team Spil Noget Dak Tak | 330 |
| 5 | Team Kiddo | 322 |
Workouts
3min AMRAP
15-12-9
Synkrone Down Ups
C2B
MAX Thrusters 70kg (Masters 60kg)
1min Pause
3min AMRAP
21-15-9
Dødløft 70
Wall-Balls
MAX Thrusters 70kg (Masters 60kg)
1min Pause
3min AMRAP
120 DU
15 (Masters:10) BMU
MAX Thrusters 70kg (Masters 60kg)
3min AMRAP
15-12-9
Synkrone Down Ups
C2B
MAX Thrusters 70/45kg (Masters 60/40kg)
1min Pause
3min AMRAP
21-15-9
Dødløft 70/45 (60/40)
Wall-Balls
MAX Thrusters 70/45kg (Masters 60740kg)
1min Pause
3min AMRAP
120 DU
15 (Masters:10) BMU
MAX Thrusters 70/45kg (Masters 60/40kg)
10 runder YGIG
12 Frontrack Lunges 40 kg
9 Jumping Backsqaut 40 kg
6 Bar facing burpees
10 runder YGIG
12 Frontrack Lunges 40/25 kg
9 Jumping Backsqaut 40/25 kg
6 Bar facing burpees
For time:
2 runder
30 T2B
50 OHS 50kg (Masters 40 kg)
30 HSPU
50 Hang Power Clean 50kg (Masters 40 kg)
FOR TIME
5 Runder
15 Synkrone Down ups
15 Synkrone Hang-to-overhead
10 Bænkpres stigende vægt
Bænkpres:
Runde 1-3 60/40
rudne 4 75/50
Runde 5 90/55kg
FOR TIME
5 Runder
15 Synkrone Down ups
15 Synkrone Hang-to-overhead
10 Bænkpres stigende vægt
Bænkpres: 60-60-70-80-90kg
For time:
2 runder
50 (30) T2B
50 OHS 50/35kg (Masters 40/30 kg)
50 (30) HSPU
50 Hang Power Clean 50kg (Masters 40/30 kg)
Media
Community
Event Details
Closes: Nov 13, 2019
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