#LF3 CF OPEN 2024
About This Competition
The 2024 CrossFit Open - pirmų įskaitinių(reitinginių) funkcinio sporto federacijos varžybų 2024 m. pirmas etapas.
Tikslai ir uždaviniai:
- Funkcinio sporto populiarinimas;
- Fizinio aktyvumo skatinimas;
- Sveiko gyvenimo būdo propagavimas;
- Stipriausių šalies sportininkų išrinkimas.
Dalyviai ir dalyvavimo sąlygos:
- Varžybos individualios;
- Dalyvių amžius: 18+;
- Čempionato kategorijos: OPEN, MASTERS;
- Dalyvių amžiaus grupės: Bendra įskaita, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+;
- Varžybose gali dalyvauti visi Lietuvos pilietybę turintys sportininkai.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gintas Petrikas | 3 |
| 2 | Lukas Kirilovas | 11 |
| 3 | Paulius Brilinga | 11 |
| 4 | Matas Mačaitis | 12 |
| 5 | Daniel Zachaževski | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kornelija Dūdaitė | 6 |
| 1 | Rima Budvytyte | 6 |
| 3 | Judita Petro | 12 |
| 4 | Edita Lapinskienė | 13 |
| 5 | Kristina Banyte | 21 |
Workouts
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
♀ 35-lb dumbbell
♂ 50-lb dumbbell
As many rounds and reps as
possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
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Event Details
Closes: Mar 5, 2024
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