CFA Team competition
About This Competition
A CrossFit Abode internal competition for all CFA members!
It is a team of 4 competition, open to all levels with FREE registration!
How does it work?
Get your team together (2 men 2 women), athletes at all levels, and sign up!
We will have 2 workouts on the day, where one workout is a 2-part workout.
To accomedate for all levels, including beginners- all workouts will be scalable.
For example- perform 10 bar muscle ups/ 25 pull-ups / 40 jumping pull-ups.
Each team will have to also judge the other teams, don't worry- we are doing it for fun, no pressure at all.
Got any questions? let us know!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Toddler Patrol | 6 |
| 2 | But did you die? | 8 |
| 3 | 3 girls 1 dan | 8 |
| 4 | Truce | 16 |
| 5 | Reps, Regret, Repeat | 20 |
Workouts
For time:
400m team run
1600m row
400m team run
40 synchro power cleans
400m Team run
40 synchro burpee box jumps
400m Team run
100 synchro wall balls
Advanced
10 Front squats 70/50
5 HSPU
15 DB snatch 22.5/15
5 BMU
Intermediate
10 Front squats 50/30
10 DB Push press 15/10
15 DB snatch 15/10
10 Pull-ups
Beginner
10 Front squats 30/20
10 DB Push press 10/7.5
15 DB snatch 10/7.5
15 Jumping Pull-ups
7 min to establish 1rm Front squat
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Event Details
Closes: Jul 24, 2025
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