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Frontier Games

Sioux Falls, SD, United States
September 28, 2024
4
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5
Workouts
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About This Competition

The Frontier Games is a single day, 2 member Team CrossFit competition. 
Teams consist of Male/Male or Female/Female.
Teams have the option to participate in the Competitor or Community Division (see movement standards to determine your division)

The Frontier Games will challenge you, test your skills, and get you outside your comfort zone.

Prizes will be given for the top teams!

We love community at Frontier Games, and build the community by having local vendors on site for athletes, volunteers, and spectators to enjoy.

Follow https://www.instagram.com/frontiergamessd/ for workout releases, hints, and other event details.

If you would like volunteer, reach out via our Instagram page or on the contact info below

Registration Fees: All registration fees for the Competition are non-refundable, except in the following circumstances:

The Competition is canceled by the organizers, in which case participants will receive a full refund of their registration fees.
A participant withdraws from the Competition due to a documented medical condition, injury, or emergency. In such cases, a refund may be considered upon submission of appropriate documentation, subject to the discretion of the organizers.

Transfer of Registration: Participants may request to transfer their registration to another eligible participant up to a specified deadline determined by the organizers. The transfer request must be submitted in writing and approved by the organizers.


No Show Policy: Participants who do not show up for the Competition without prior notification to the organizers will forfeit their registration fees and will not be eligible for a refund or transfer.

Source: Competition Corner

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Divisions

Community - Mens
Team · Team
Community - Womens
Team · Team
Competitors - Men
Team · Team
Competitors - Women
Team · Team

Top Results

Top 5 finishers per division. View full results →

Community - Mens
# Athlete Points
1 WILL WOD FOR BOURBON 7
2 Vintage Spheres 10
3 Slightly Aged 14
4 Beer Money 19
Community - Womens
# Athlete Points
1 The Mothership 2.0 10
2 SNACKS 13
3 Gym Class Heroes 14
4 #SCALEDELITE 20
5 time cap queens 24
Competitors - Men
# Athlete Points
1 2017 Golden State Warriors 7
2 We Like To Party 12
3 Thicc Bois 20
4 Small & Tall 25
5 Beef Daddy’s 25
Competitors - Women
# Athlete Points
1 Viable Trained 5
2 Kota Chaos 11
3 Boulder Shoulders 17
4 Gym Junkies 18
5 Tattoos and Barbells 26

Workouts

FOR TIME,
50’ front rack walking lunge (ea)
20 alt clean jerk (155/105)
50/40 cal echo bike (split however)
20 alt clean jerk (155/105)
50’ front rack walking lunge (ea)

COMPETITOR

EMOM 4

5 sandbag squats (150/100) (100/70)

Max cal ski in remaining time


P1 - odd minutes

P2 - even minutes


SCORE TOTAL CALS

Partners hold rope for whole run
2 community laps / 3 competitor laps
.85 miles per lap
315 elevation gain

 

COMPETITOR

YOU GO I GO
12 reps at 95/65  then 9 reps 135/95
9 reps at 115/75 then 6 reps 155/105
6 reps at 135/95 then 3 reps 185/115
3 rep at 155/105 then 1 rep  205/125

Heat 1 - all teams Time Cap: 4:00

Heat 2 - top 4 teams

 

COMMUNITY

YOU GO I GO
12 reps at 75/55 then 9 reps   95/65
9 reps at   95/65 then 6 reps    115/75
6 reps at   115/75 then 3 reps  135/85
3 rep at   135/85 then 1 rep      155/95

Heat 1 - all teams    Time Cap: 4:00

Heat 2 - top 4 teams

COMPETITOR

Set 1 (10:00 cap)

250 Double Unders

48 BBJO (24/20)

32 Synchro T2B

16 HSPU (deficit 25/45 plate)

-Rest 2 Minutes-

Set 2 (10:00 cap)

16 HSPU *

32 Synchro T2B

48 BBJO *

250 DU

 

COMMUNITY

500 Singles

48 Burpee Box Step Overs

32 Synchro Hanging Knee Raises

16 Wall Walks (30” STANDARD)

-Rest 2 Minutes-

16 Wall Walks (30” STANDARD)

32 Synchro Hanging Knee Raises

48 Burpee Box Step Overs

500 Singles

Media

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Community

Event Details

Date
September 28, 2024
Location
Sioux Falls, SD, United States
5045 Grant St Suite B
Format
Team
Type
CrossFit
Registration
Opens: Jul 15, 2024
Closes: Sep 21, 2024
Source
Competition Corner

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