About This Competition
Come join us for the 5th annual of Legends of the WOD, an individual fitness competition for the 30 and up crew.
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff DeLeon | 8 |
| 2 | Marc Angelillo | 12 |
| 3 | Laramie Huddleston | 14 |
| 4 | Brady Teaff | 20 |
| 5 | Ronnie Beaty | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chad Gonzales | 8 |
| 2 | Tommy Riddle | 11 |
| 2 | Shane Fay | 11 |
| 4 | Patrick Thomas | 19 |
| 5 | DJ Maggiano | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brad Pence | 7 |
| 2 | Art Smith | 11 |
| 3 | Wesley Cannon | 15 |
| 4 | Tate Viehmann | 21 |
| 5 | Matt Childs | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daz Williams | 10 |
| 2 | Sergio Palazzi | 13 |
| 2 | Chris Jodlowski | 13 |
| 4 | Brian McClure | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dylan Bedunah | 10 |
| 2 | Vladimir Hernandez | 11 |
| 3 | Phong Nguyen | 17 |
| 3 | Chad Vanoven | 17 |
| 5 | Chris Goheen | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eric Ferguson | 8 |
| 2 | Manou Garcia | 15 |
| 2 | Steve Johnson | 15 |
| 4 | Steve Swanson | 19 |
| 5 | David Jakes | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Constance Bond | 7 |
| 2 | Lana Chatterton | 8 |
| 3 | Lacy Beckler | 13 |
| 4 | Katie Wisniewski | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Storm Sherrell | 6 |
| 2 | Cassie Cravens Mistretta | 12 |
| 3 | Ginny Alexander | 15 |
| 3 | Ezri Franco | 15 |
| 5 | Lori Todd | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kathleen Jakes | 7 |
| 2 | Amber Stewart | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mary Peacock | 5 |
| 2 | Angela Moore | 10 |
| 3 | Candace Busby | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marisa Hellawell | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monica Abrams | 5 |
Workouts
Strength + Work Capacity
EMOM in 10:00
Even: Assault Bike Calories
Odd: 5 Squat Cleans
Final minute = Max Rep Squat Cleans
Score = Total reps completed for the workout
If you don’t complete the required work
in that minute, your score is the total reps completed up to that point.
RX = 18/12 calories
RX 30-49 = 185/125 cleans
RX 50+ = 155/105 cleans
Scaled = 16/10 calories
Scaled 30-49 = 135/85 cleans
Scaled 50+ = 105/65 cleans
AMRAP in 10:00
30 KB Swings
20 Burpees
10 Box Jump Overs
RX:
53/35 KB weight
24/20 Box height
Scaled
35/26 KB weight
24/20 Box height
*Score is total reps completed in the 10:00
Rules:
• KB swings must have locked elbows (injuries permitting) and the bottom of the bell towards the sky at the top of the swing
• Dropping of the KB will result in a 10 point deduction
• Burpees will require chest & thighs to the ground, an open hip on the jump, and a clap at the top of the jump
• RX must jump
• Scaled may step up
• Jump overs are permitted in both divisions
• You may touch your legs at any point during the box jump
For time:
15 Shoulder to Overhead
20 Chest to Bar Pull-ups
400m Run
15 Shoulder to Overhead
20 Chest to Bar Pull-ups
400m Run
15 Shoulder to Overhead
20 Chest to Bar Pull-ups
*12:00 time cap
RX 39-49: 135/85
RX 50+: 115/65 + Chin Over Bar Pull-ups
Scaled: 95/55 + Jumping C2B Pull-ups
Rules:
• Shoulder to overhead - bar must be locked out overhead and knees must be locked
• Jumping C2B pull-ups - reach must be 8” or less over the top of the bar
• If the athlete gets time capped, score will be time plus reps
remaining. Runs will count as 2 reps, 1 out the door and 1 back in.
1:00 ski erg calories - total reps
2:00 tire flips - total reps
Media
Community
Event Details
Closes: Sep 20, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records