About This Competition
Keeping traditions alive with awesome workouts, great community, and a hell of a good time! CrossFit Vint Hill is pleased to announce our spring CrossFit competition, "The OG Classic" on April 27, 2024.
Experience a new school event with old school vibes as we reignite the competition floor and venue at CrossFit Vint Hil. You will be challenged, you will be stretched, and you will make some great memories. Join us as we foster the ever growing CrossFit community and build it strong for the current, and better for the future. Gear up for four tests of your fitness to determine what local MM and FF pair brings home the podium for their home gym and their personal glory.
Save the date, find your partner, and we will see you in April! Stay tuned for WOD releases, news, and more!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | King's Kilos | 12 |
| 2 | Vicious & Delicious | 13 |
| 3 | Flamingos on the Run | 15 |
| 4 | CrossGrit | 18 |
| 5 | Snatched | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 7 |
| 2 | LFG | 11 |
| 3 | Forging Elite Thickness | 15 |
| 4 | KB Squared | 19 |
| 5 | Schooling You | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Break A Leg | 10 |
| 2 | Crumpets & Sweet Tea | 12 |
| 3 | Nuggets & Hot Pockets | 14 |
| 4 | Harry Squatter | 23 |
| 5 | Vint Hillbillies | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cat Dads | 5 |
| 2 | Down with the Thickness | 10 |
| 3 | Deston E’s Child | 15 |
Workouts
Face to the Wind (INTERMEDIATE)
On a running clock
Beginning at 0:00
1 Mile Partner Run
at 15:00 on clock
1 RM Thruster
TC: 19 Minutes
Partners must run together
Score for thruster is cumulative weight lifted
Face to the Wind (RX)
On a running clock
Beginning at 0:00
1 Mile Partner Run
at 12:00 on clock
1 RM Thruster
TC: 16 Minutes
Partners must run together
Score for thruster is cumulative weight lifted
Pick Me Up Love (RX Version)
For Time
40 Dual DB Suitcase Lunges
40 Lateral Burpees over DB
40 Toes to Bar
30 Dual DB Front Rack Lunges
30 Lateral Burpees over DBs
30 Chest to Bar Pull Ups
20 Dual DB Overhead Lunges
20 Lateral Burpees over DBs
20 Bar Muscle Ups
TC: 12 Minutes
Partners can split reps however they’d like
Male Weight: 2 DBs @ 50 lbs
Female Weight: 2 DBs @ 35 lbs
Pick Me Up Love (Intermediate Version)
For Time
40 Dual DB Suitcase Lunges
40 Lateral Burpees over DBs
40 Hanging Knee Raises
30 Dual DB Front Rack Lunges
30 Lateral Burpees over DBs
30 Jumping Chest to Bar Pull Ups
20 Dual DB Overhead Lunges
20 Lateral Burpees over DBs
20 Pull Ups
TC: 12 Minutes
Partners can split reps however they’d like
Male Weight: 2 DBs @ 35 lbs
Female Weight: 2 DBs @ 20 lbs
The Clown (RX)
For Time
30 Hand Stand Push Ups
100 Box Jump up and overs
30 Hand Stand Push Ups
80 Hang Power Cleans
30 Hand Stand Push Ups
60 Cal Echo Bike
TC: 15 Minutes
Partners may split reps however they'd like
Male Standards: 135 lb barbell, and 24 in box Female Standards: 95 lb barbell, and 20 in box
The Clown (INTERMEDIATE)
For Time
30 Dual DB Push Press
100 Box Jump or Step up and overs
30 Dual DB Push Press
80 Hang Power Cleans
30 Dual DB Push Press
60 Cal Echo Bike
TC: 15 Minutes
Partners may split reps however they'd like
Male Standards: 50 lb Dumbells, 95 lb barbell, and 24 in box Female Standards: 35 lb Dumbells, 65 lb barbell, and 20 in box
Three Queens (RX)
For Time
Isabelle: 30 Snatches
Karen: 150 Wallballs
Grace: 30 Clean and Jerks
TC: 9 Minutes
Split reps however you'd like
Male Standards: 135 lb barbell and 20 lb wallball
Female Standards: 95 lb barbell and 14 lb wallball
Three Queens (INTERMEDIATE)
For Time
Isabelle: 30 Snatches
Karen: 150 Wallballs
Grace: 30 Clean and Jerks
TC: 9 Minutes
Split reps however you'd like
Male Standards: 95 lb barbell and 14 lb wallball
Female Standards: 65 lb barbell and 10 lb wallball
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Event Details
Closes: Apr 20, 2024
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