Okanagan Grizzly Games 2025
About This Competition
We’re so excited to kick off Grizzly Games weekend! 🐻🔥
Get ready for an epic weekend of fitness, community, and competition. Whether you’re throwing down in Scaled, Intermediate, or RX, we can’t wait to see what you bring to the floor.
💥 Two full days of action
📍 Day One: Saturday, July 12th @ CrossFit Okanagan (1040 Richter St)
🌳 Day Two: Sunday, July 13th @ City Park, Downtown Kelowna
The weather’s looking 🔥, the workouts are prepped, and we’re counting down the hours until go time.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Windows 95 and The IPad Kid | - |
| 2 | They're taking the hobbits to Isengard | - |
| 3 | Chalk Dirty | - |
| 4 | Smithheads | - |
| 5 | Biggie smalls | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Gains & Guidance | - |
| 2 | Wodaholics | - |
| 3 | EM & M's | - |
| 4 | Yap and Yappier | - |
| 5 | Cutie Thighs | - |
| # | Athlete | Points |
|---|---|---|
| 1 | SS Wilfred | - |
| 2 | EM & M's With Nuts | - |
| 3 | Silverback Systems | - |
| 4 | The Incredible Hunks | - |
| 5 | Sweat equity | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Pocket Rockets | - |
| 2 | Westside Snatches 2.0 | - |
| 3 | Asia and an Asian | - |
| 4 | Chalk Monsters | - |
| 5 | Patch & Peas | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Mavens | - |
| 2 | At least we showed up! | - |
| 3 | Kipping it real | - |
| 4 | Two Shades Of Slay | - |
| 5 | Mother Thrusters | - |
Workouts
13 minutes
30 synchro goblet squat 24/32
50 Box jump over
50 Pull up
30 synchro goblet squat
50 Box jump over
30 Chest to bar
30 synchro goblet squat
50 Box jump over
Max Bar muscle up
RX
Pull Ups
Chest to Bar
Bar Muscle Ups
32kg/24kg goblet
24”/20” Box
Intermediate
Kipping pull up
Chest to bar pull up
Max chest to bar pull up
Weight 16/24
Scaled
Jumping pull up
Ring row
Pull up
Weight 8/16
37 - 21 - 14
Deadlifts + Handstand Push-Ups
But here’s the twist…
While one partner works, the other holds:
💪 Deadlifts only count if your partner is holding a push-up (handstand or hand release)
🤸 Handstand Push-ups only count if your partner is holding a deadlift (fully locked out at the top of the deadlift)
STANDARDS BELOW ⬇️
RX: 155/225lb deadlifts + HSPU
Intermediate: 125/185lb deadlifts + HSPUs w/ ABMAT on a 10lb plate
Scaled: 95/135lb deadlifts + hand-release push-ups
10-minute cap. It’s all gas, no brakes.
👊 40/50 Cal ECHO Bike
💥 60 DB Snatches
👊 40/50 Cal ECHO Bike
🔥 40 Single Arm Devil’s Press
Divisions:
• Scaled: 20lb / 35lb
• Intermediate: 35lb / 50lb
• RX: 50lb / 70lb
Calories on the bike stay the same across divisions.
SCALED
18 - 30 - 42
THRUSTERS 45/65LBS
BAR FACING BURPEES
In your remaining time complete a 200’ walk with your barbell over head.
INTERMEDIATE
18 - 30 - 42
THRUSTERS 65/95LBS
BAR FACING BURPEES
In your remaining time complete a 200’ walk with your barbell over head.
RX
18 - 30 - 42
THRUSTERS 75/115LBS
BAR FACING BURPEES
In your remaining time complete 200’ handstand walk.
The entire workout can be split up as you’d like between you and your partner.
3 Rounds
800/1000M Row
400M Run
Split the row however you'd like. Run must be with your partner.
Closing the weekend with a one rep max.
You won’t know the movement until it’s go time, just show up ready to lift heavy. Simple as that.
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Event Details
Closes: Jun 16, 2025
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