CrossFit
Team
Completed
Femme Royale Co-Ed Fitness Fundraiser for Channon
Redlands, CA, United States
November 21, 2015
About This Competition
Femme Royale is normally an ALL women's competition. But in this case we will be opening up our competition to both men and women to come out and rally. This competition will be hosted to fundraise money for Channon Lamb, who regularly competes at our Women's Competitions. She is a member of Awaken and when Chris Brown called and informed me of her horrific accident it hit home. She is very lucky to be alive. Channon is a very inspirational athlete, always positive and holds nothing back. Her accident left her with many serious injuries including a broken neck, head laceration, puncture wounds in her arm and bruised lungs. She is now in a halo to stabilize her neck fracture. She is recovering, but her journey will be a long and difficult one. This hit home, for me personally because my father was in a horrible car accident with many of the same injuries. It forever changed his life and he too is lucky to be alive. I truly believe in giving back and want to help in any way possible. All the funds raised will be donated to Channon to help elevate the medial bills, and months if not years of rehab she will have to endure.
So come out and support CHANNON !!!!!!
No refunds.
So come out and support CHANNON !!!!!!
No refunds.
Source: Competition Corner
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Divisions
Girl/Girl FUN
Team · Team
Guy/Girl FUN
Team · Team
Guy/Girl RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
Girl/Girl FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Shrug Life | 3 |
| 2 | Beers & Bows | 6 |
Guy/Girl FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Halo Nation | 6 |
| 2 | Axiom & Awaken UNITE | 11 |
| 3 | sibling rivalry | 11 |
| 4 | CFA Kat Hair | 13 |
| 5 | Team Todd | 16 |
Guy/Girl RX
| # | Athlete | Points |
|---|---|---|
| 1 | Brown Pride | 4 |
| 2 | Super Fran-O-licious Expert Snatch-A-dicious | 5 |
| 3 | CrossFit Myriad | 11 |
| 4 | Team Divergence | 12 |
| 5 | Team Renatus | 14 |
Workouts
Partner Diane // RX
21-15-9 Deadlifts & Handstand Push Ups
Partner A completes 21 Deadlifts then
Partner B completes 21 Deadlifts then
Partner A completes 21 HSPU then
Partner B completes 21 HSPU .... then 15 of each then 9 of each.
Deadlift :: 225 (men) // 155 (women)
Deadlifts :: 155 (men) // 105 (women)
Oly Complex
6 Minutes for Both Partners to Find Max Weight of the Following...
1 Snatch Deadlift
1 Hang Snatch
1 OverHead Squat
then immediately following..
2 Minutes Max Effort Alternating Partnter Box Jumps // Step Ups
Partner A completes 20 Cal Airdyne while Partner B complets as many rounds of possible of Cindy. Then Partner B completes 20 Cal Airdyne while Partner A completes as many rounds of Cindy of possible.
Then both partners will run 400m together. Then Partner A will Row 600 meters while Partner B completes as many rounds of Cindy. Then Partner B will Row 600 meters while Partner A completes as many rounds of Cindy.
RX Cindy
5 Pull Ups
10 Push Ups
15 Air Squats
FUN Cindy
5 Jumping Pull Ups
10 Push Ups
15 Air Squats
Media
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Community
Event Details
Date
November 21, 2015
Location
Redlands, CA, United States
1964 Essex Ct
Format
Team
Type
CrossFit
Registration
Opens: Oct 20, 2015
Closes: Nov 19, 2015
Closes: Nov 19, 2015
Source
Competition Corner
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